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Ascent
59 members • Free
20 contributions to Ascent
1 like • 12h
@Connor Singh 🤣🤣
2d •
4k run before work
first run after hyrox was aiming for average pace under 6 min a kilometre and got 5.42 so that was good (it was hard)
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6d •
HYROX pro doubles London!
so proud of Luce and I! we worked really hard to improve our running times and the fact that the first 1k was in 4 minutes is actually SOOOO good for us i can’t even explain and then all the other runs being between 5-6 mins🤩🤩 (the last lap was the longest so shhh) only 4 mins slower than our open doubles together so we smashed it 🤘
1 like • 6d
@Connor Singh thank youuuu😛
2 likes • 12d
ohh i saw you in this set (today possibly?) but didn’t realise it was new! looks lush x
13d •
3k before work
went well and surprised myself as thought it was going to be harder after not running (not intervals) in a long time…! did it in 19:48 🙂↕️
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