Cheeky double session today

Ascent hats are officially here! They will go live on the website on Tuesday morning at 10am Next week (16th) will be our last official Ascent Run before the new year. A few of us will still be running on Tuesday 23rd, same time as usual, and I’ll put a post out next week if you’d like to join us. Grateful for everyone who’s been part of it this year 🙌🏽

wayyy to fast

Actually felt worse than a real murph with the burpees

Couple little bastard hills on that route which a little inner voice tells me to send it up and then regret it immediately after 👍🏼