17d • 🏋️♀️ Training
9km Progressive Run
An unplanned Birmingham route probably wasn’t the best idea but still felt good. Second week on the runna plan in prep for next month’s Hyrox with
2km at a conversational pace
2.5km at 5:35/km
2.5km at 5:10/km
2km at 5:00/km
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9km Progressive Run
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