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1d •
Ascent hats are here‼️
A small piece of the movement you’ve helped build. Available at ascenttraining.club
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3d •
A couple of announcements from us…
Ascent hats are officially here! They will go live on the website on Tuesday morning at 10am Next week (16th) will be our last official Ascent Run before the new year. A few of us will still be running on Tuesday 23rd, same time as usual, and I’ll put a post out next week if you’d like to join us. Grateful for everyone who’s been part of it this year 🙌🏽
3h •
hyrox relay/doubles
completed in 57 minutes started off with kirsty, jordan and dawid then jus dawid and i 500m runs (i missed 150m bc needed more rest as jordan was too speedy)
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22h •
intervals earlier today
trying to get speedier 🤞 9.5kmh for the 3 mins 10kmh for 2 mins 12kmh for 1 min sprints
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3d •
Ascent Run Club #10
Last one of the year ladies and gentlemen! Same place, same time. Just movement and progress side by side. 📍 Total Fitness Preston 🕣 Meet 5:30pm | Run 6:00pm 🏃♂️ Pace: 5:30-6:00/km Vote below so we know who's coming, everyone's welcome, no matter your pace or experience
Poll
9 members have voted
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