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3 contributions to Aloha Alyssa Fit -Strong Women
4d •
Advent Fitness Calendar. Lighter and leaner today.
Day 19. Strength. Copy and paste this prompt: I completed my rows today! I did ___ sets of ___reps. Back is feeling tight/strong/good/weak/____. I can commit to doing these at least ____ times a week!
0 likes • 13h
@Alyssa Furukawa Always :)!
0 likes • 13h
@Alyssa Furukawa That too... But my whole family actually got sick :/. How long do you usually wait until you do heavy lifting again?
4d •
Lighter inside → Leaner outside affirmations
"My metabolism responds when I treat myself with care, not criticism." Criticism might create short-term compliance, but it runs on guilt and external pressure. Care creates safety—and safety is what allows the body to adapt, regulate, and change. Internal motivation beats shame every time. Today, catch one critical thought and replace it with a caring action. (Care doesn't mean letting yourself off the hook it means the best conscious decision FOR YOU.) What did you choose?
2 likes • 4d
@Alyssa Furukawa I honestly even believe that this whole ideal of women should be looking a certain way, is just another way of keeping us small. I am so over it! It's time to raise. And it starts by loving ourselves ❤️
1 like • 13h
@Alyssa Furukawa Yes I agree it is def not easy. I did some EFT tapping the other day, and that helped with some reprogramming.
Sep 1 •
START HERE: Welcome To Your Strong Women Community:
Step 1: Watch the video about our mission and my "why" (<--click to watch) Step 2: -- Tell us your name. -- Tell us something about you and what you love to do. -- What do you hope to get from this community? 💪🏼Bonus: Drop a random helpful tip about literally anything or ask for help with something! Step 3: Use the search bar up top to find what you need within our resources; it's an expanding library!
2 likes • 6d
@Zona Lord thanks for sharing your tip :) 🌸
2 likes • 6d
Hello you all 🌸, I actually do love exercising. Somewhere inbetween getting diagnosed with Hashimoto (and they say to not extra stress the body with intense exercise when having it) and constant shoulder icks, I stopped heavy lifting - but am back at it now :). Goals for next year: losing a few kilos, training to have nice shoulders (@Alyssa Furukawa your shoulder are fire🔥), a training & eating plan I can stick to, and easiest ways of eating enough protein while not eating too much meat. Thank you for your support @Alyssa Furukawa 🙏❤️
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@ingmar-mareen
Software Engineer & Spiritual Sex Coach 🌸.
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Active 13h ago
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