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15 contributions to Aloha Alyssa Fit -Strong Women
Ever hungover?
Participated in a golf tournament yesterday and in addition to beautiful Hawaii weather, fun (and patient) company, I also consumed a lot of alcohol. 2 bone broth sticks are helping to calm my gut and my nervous system. For the non-drinkers-kudos to you! For those who do consume alcohol, what are your tips?
Ever hungover?
2 likes • 15d
@Alyssa Furukawa Seriously 😂. I sometimes throw some eggs in there, to get at least some protein.
2 likes • 13d
@Alyssa Furukawa Oh Kimi is amazing too!! i need to get more of that 😄. And also adds some much needed fiber. love it !
Pop nutrition quiz
Where did AI make the most obvious mistake on this infographic? Hint: look at the protein estimates. Drop your answer/guess below: When you can "eyeball" your protein amounts, meal building is less effortful, more automatic --> better health, better clarity, more confidence in self.
Pop nutrition quiz
2 likes • 15d
@Alyssa Furukawa OMG that sounds delicious! Actually after I commented on here, my boo cooked pasta with a guacamole sauce and shrimp topping 🤤
2 likes • 15d
@Alyssa Furukawa Sadly not. I will next time!
Sharing meal tips: systems for healthy + convenient + tasty
What is your meal building system or rhythm?
Poll
4 members have voted
2 likes • 21d
@Alyssa Furukawa I realized I need to take it step by step. Duh 😄. So I am at 2 intense 45min workouts per week. And am slowly realizing that I could even more a 3. one now. That'S also my goal for now: 3 50min workouts per week. I am evaluating if I am switching in the spring/summer to calisthenics. But honestly that didnt go well last summer. Will see :). I also really like the idea of getting out of bed in the morning and doing a 15min workout at home.
0 likes • 15d
@Alyssa Furukawa Sadly got a little set back :/. I hurt my lower back and am taking a rest right now.
High protein, high(ish) fiber banana pancakes
Let me know if you decide to try this. Post it up. Feedback always welcome and helpful!
High protein, high(ish) fiber banana pancakes
2 likes • 27d
I made them before ! (without Miso though 😄). They are delicious. Thank you for sharing recipes like those :)!
2 likes • 23d
@Alyssa Furukawa Haha 😄 Oh I feel you! I will think about recipes to share :)
Small changes BIG effect
Wow, honestly I can’t believe that these two small changes I made are already having such a big effect: - Sticking to my workout schedule (3 times a week) - Not eating candy (I’ve never been a heavy candy eater, but still—every now and then) Honestly, for the past year I overcomplicated things. Thank you, @Alyssa Furukawa , for reminding me that things can be simple and small (no huge life changes needed). 💕
Small changes BIG effect
1 like • 23d
@Alyssa Furukawa Thank you Alyssa 🥰. I am honestly wondering how I could have been stuck for over a year now ^^. This change was so easy and is so easy to follow along. Will keep you updated. So war it's still January 😄
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Ingmar Mareen
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@ingmar-mareen
Software Engineer & Spiritual Sex Coach 🌸. Come join my FREE community “Self Pleasure like a Goddess.”

Active 4h ago
Joined Dec 20, 2025
Berlin
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