Shoutout to @Nicole Morita for inspiring all of us. In the past 1.5 years, she’s increased her strength and boosted her bicep curl by 40%. That's amazing! For example, I've been doing 18 lb bicep curls for about 6 months now! Here’s how she did it: Consistency over perfection As a busy mom, her schedule isn’t predictable. Instead of trying to follow a program perfectly, she used it as a guide and built her workouts around pockets of time throughout her day. Mind–muscle connection (focus + energy) She put her focus and energy on the muscle she was training. Where your energy goes, your body follows. Just like driving or surfing—if you keep looking at what you don’t want to hit, you drift toward it. When you shift your eyes and energy to exactly where you do want to go, the car, the board, your body follows. No more mindless reps and wasted time and energy currencies. We get to double our ROI for the same amount of effort in less time meaning your waistline and muscle definition will appear in half the amount of time! Can I get a "woot"!!??

Participated in a golf tournament yesterday and in addition to beautiful Hawaii weather, fun (and patient) company, I also consumed a lot of alcohol. 2 bone broth sticks are helping to calm my gut and my nervous system. For the non-drinkers-kudos to you! For those who do consume alcohol, what are your tips?

Where did AI make the most obvious mistake on this infographic? Hint: look at the protein estimates. Drop your answer/guess below: When you can "eyeball" your protein amounts, meal building is less effortful, more automatic --> better health, better clarity, more confidence in self.

What is your meal building system or rhythm?

Let me know if you decide to try this. Post it up. Feedback always welcome and helpful!