Hi ladies! Hope you had a wonderful Christmas 🎄 We’re keeping our Christmas break hike tradition going for YEAR TWO—back to Aiea Loop Trail. I know this is short notice (we’ll be better planners next year 😅), but we’re doing an easy, beginner-friendly route—about 2 miles. Fresh air, exercise, nervous-system reset, and good conversation. 📍 Meet-up: Uppermost parking lot🗓 Tomorrow 12/27 at 7:00a HST 📌 Address: 99-1849 Aiea Heights Dr, Aiea, HI 96701 If you can make it, just reply here. Would love to see you out there 🌿💪🏽

Day 21. Recovery. Copy and paste this prompt: I reframed ‘I’m bad / I ate bad / I’m ' ____’ into neutral information. Even if it didn’t feel good, I chose to label a choice as "It happened and what does this mean?" over judgment. I’m focusing on what I can improve today and tomorrow rather than unhelpful labels.

"I can be imperfect and still be consistent." Quitting usually isn’t about failure—it’s about avoiding the discomfort of imperfect progress. Consistency isn’t staying on the wagon. It’s getting back on. What’s one small action you can take today to make it easier for you to just hop back on? (I like to think of this as penny deposits into our health bank for compounding gains.)

"My metabolism responds when I treat myself with care, not criticism." Criticism might create short-term compliance, but it runs on guilt and external pressure. Care creates safety—and safety is what allows the body to adapt, regulate, and change. Internal motivation beats shame every time. Today, catch one critical thought and replace it with a caring action. (Care doesn't mean letting yourself off the hook it means the best conscious decision FOR YOU.) What did you choose?

Day 20. Nutrition. Copy and paste this prompt: I did / did not use an online estimator to estimate my daily energy needs. My reaction was curiosity / surprise / resistance. I do / do not / am not sure yet if I’ll use this as a starting reference to support my body’s ability to recover, adapt, and function well.