Aloha Alyssa Fit -Strong Women
Public
74 members
Free
You’re doing "all the things", but energy, body shape, & consistency fall apart when life gets busy.
Most women over age 35 are putting in the work but:
• Start strong only to fizzle out
• Are sore, puffy, or inflamed
• Consistent for only a few weeks
• Spend hours exercising but look the same
• Constantly pledge to restart/reset
The reason? Outdated beliefs:
You don’t lack discipline nor do you need more motivation.
You’re missing a system that works for the midlife body — one that replaces your time & energy currencies.
Our community leverages a simple, evidence-based system to build muscle, lose fat, & restore energy — without extreme dieting, or 50 min+ long workouts.
Learn to:
✅ Train effectively in 15–20 minutes, 3–4x/week
✅ 10 min meal building frameworks
✅ Regulate the nervous system to deal with inevitable stress
Led by a Doctor of Pharmacy + strength coach who gets you results and won't let you quit.
If you’re done starting over and want a stronger, leaner body for life, join us inside!
skool.com/alohaalyssafit
Best community for women who want to build muscle and lose fat. Learn systems that get your time + body back. Fitness, strength & nutrition made fun!
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