Starts Feb13. Build better habits and everything else gets stronger — your routines, your mindset, your body. Use this challenge as a simple way to get 1% better each day.

Curated for busy midlife moms who want tasty, affordable, convenient and minimal dishes to wash!

If you are a midlife woman, use these resources to fast track your muscle building and fat loss journey. You will learn exactly how to build meals to get stronger, leaner and more energized. I'll show you how to start building muscle at home with proper TECHNIQUE. Most importantly, I help you leverage psychology to actually go from knowing to doing and to stick with it so you feel better, look better and live a healthier and more joyful life.

Kickstarter challenge to the Get Your TIME + BODY back system.