Who says you can’t enjoy something sweet while staying on track? 😋 ✨ Drop your favourite sweet treat recipes in the comments!

@Simon Johnson

This is such a good way to get lots of veggies & fibre in! Can use this for bolognese, chilli, curry base, pasta, rice etc! I have BULK PREPPED this for the new year and made 7 Tupperwares of roughly 440g sauce each (same as a jar you would buy from the shop but you know exactly what's in it!). METHOD: - Dice all your veg & add to a roasting tin - Cut top of garlic and place open side up - Drizzle with 1-2 tbsp of olive oil (optional but make sure to track in cals!) - Roast in oven for 50 mins or until all veg is soft - Squeeze out the garlic. - Blend, add to a saucepan, add 2 large jars of passata and season to taste. - Split into Tupperwares & fridge/freeze until use! Mine has worked out at 204 cals per Tupperware & 10g fibre. Will differ depending on size/type of veg, how much you use, how many servings you make etc so to track make sure to create it as a 'Recipe' on our app or MyFitnessPal!

Ingredients: - 40g porridge oats - 1 grated apple - 5g chia seeds - 100ml milk - Tablespoon of date paste - 100g 0% fat fage yoghurt - 1tsp cinnamon (natural anti-inflammatory!) - Optional Protein powder (If I do have it I go for the Cinnamon donut per4m whey) Method: Add the oats, apple, chia seeds and milk into a bowl and microwave for 2 minutes. Then stir in the date paste, yoghurt & cinnamon (and protein powder if using) - done! (Heat again if you want them really hot!) Tip: protein powder add to a mug/bowl with a splash of water and mix until into a thick paste like consistency before mixing in. Nutritional Value: (no protein powder) Calories - 410 Protein - 21g Fibre - 11g