@Beth P - absolutely SMASHED her first 10 days!! Consistently hitting steps, water, workouts, nutrition leading to bodyweight flying down! 🏆 @Melissa Poole - Really improving in the gym & focusing on technique (lots of exercise videos!). First week was doing 32kg leg press and now up to 75kg 💪🏼 @Charlotte Rea - setting some big goals for 2026 including the Isle of Man Parish Walk which is a whopping 85 miles!!! Also first time on the stair climber this week to help with training for the walk 🥵👏🏼

Happy Friday Team! 🎉 Last weekend of November… which means DECEMBER 1st is on Monday!! 🎄 To kick off the Christmas period, we’re launching a December Step Challenge for the whole month with two flexible challenges to choose from: Option 1 - Merry Movers > goal of 350,000 steps throughout the month Option 2 - Holiday Hustlers (Runners only!) For those wanting an extra push… goal is still 350,000 but running steps DO NOT count. All steps must be from walking only to burn those extra cals🚶‍♂️⚡ Who’s joining us to stay active, burn calories and head into Christmas feeling amazing?! Comment below whether you are a MERRY MOVER or a HOLIDAY HUSTLER to lock in your challenge🎅💪👟 Bonus: If you’re taking part, please tag us in your Instagram stories using the image below! 📸 @eljohnsonfitness @simonjohnsonfitness @jjsthecoach @james.pace.coaching

I hope you all had a lovely Christmas! Drop below your months total so far + what you have left to tick off in these next 3 days to hit the 350,000 goal 🙌 Let’s finish off 2025 strong! For me - 32,539 steps left!

Drop your weekly total for last + accumulative total below!

I have a quick question for everyone from Simon and team to clients what are your thoughts on pre workout??