2d • 😋 Food
My Go-To High Fibre Apple Cinnamon Porridge 😋
Ingredients:
- 40g porridge oats
- 1 grated apple
- 5g chia seeds
- 100ml milk
- Tablespoon of date paste
- 100g 0% fat fage yoghurt
- 1tsp cinnamon (natural anti-inflammatory!)
- Optional Protein powder (If I do have it I go for the Cinnamon donut per4m whey)
Method:
Add the oats, apple, chia seeds and milk into a bowl and microwave for 2 minutes. Then stir in the date paste, yoghurt & cinnamon (and protein powder if using) - done! (Heat again if you want them really hot!)
Tip: protein powder add to a mug/bowl with a splash of water and mix until into a thick paste like consistency before mixing in.
Nutritional Value: (no protein powder)
Calories - 410
Protein - 21g
Fibre - 11g
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My Go-To High Fibre Apple Cinnamon Porridge 😋
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