So it is the season to be having parties and social gatherings for Christmas Me and my mates have one every year and it is always a blow out Lots of drink, plenty of food and then even more drinks....wellll out of my comfort zone 🤣 And it zapped my energy the next day and then all week But this is where your reason why 💪, killer habits 💪, world class basics 💪(whatever you want to call it) HAVE to kick in I was tired alllllll week. But when it was time to train (I have when I train booked in my phone diary) I trained We are doing the step challenge so even though 1 of my running days, my actual steps was only 2k....I made sure I got over 12k average for the week I had LOADS of calories on Saturday, so I made sure to plan my calories each evening for the next day throughout the week We should make memories and be Merry this time of year...BUT...we should always put the work in when we have to I was so so tired all week, but I didn't want to miss ticking my boxes The Phrase show up regardless has stuck with me for a long time and helps me get it done Whats your mindset or habits you are planning to use to get it done around the Christmas socials?

Let’s settle the debate it’s 100% mince pies and I won’t be suede on this! 😂

Team, we’re already one whole week into December. Read that again: 7 days gone. The question now is simple: 👉 Did your actions reflect the results you want? Or did you coast? Before we go any further: Drop your total steps from last week below. 💡 The Big Brother Frame There’s a mindset I want you to take seriously this month: If there were a camera crew following your life… would you be proud of the way you showed up? Because the truth is there is a camera. It’s your body.It records everything: - Every walk you did or skipped - Every meal you planned or winged - Every session you showed up for or talked yourself out of - Every standard you kept or dropped Your body never lies. Your habits are always on film. 🎯 The Line That Hit Me Hard This Week Chris Williamson said something that slapped me in the face: “You already know what you need to do…you’re just not doing it.” Most people don’t have a knowledge problem. They have a follow-through problem. You KNOW: what foods support your goals…how many steps help you feel good…why training gives you energy…how planning beats relying on motivation… The gap isn’t information. The gap is execution. 🔥 WEEK 2 DECEMBER INTENTION So here’s your Monday challenge: 1️⃣ Post your steps from last week (awareness = control) 2️⃣ Set your target for this week 3️⃣ Comment ONE thing you KNOW you should do… and are committing to doing this week. This is how momentum is built:Not through perfection but through ownership. Let’s make Week 2 reflect the standards you say you want to live by. Let’s go, team. 🔥

Team happy Thursday! know not everyone can make our live calls, but I still want you getting every ounce of value from them. So… tell me what you want covered. Drop any questions, topics, struggles, curiosities or random thoughts below👇 Nothing is off limits: • Training • Nutrition • Mindset • Lifestyle • Dubai talk • Business / career • Routines • Best flaky pastry debates 🤣 Anything you want more clarity or help with I’ll answer it all on the next call AND the recording will be posted back here so you don’t miss a thing. Your turn what do you want me to dive into for you? Drop it below ⬇️⬇️

Happy Friday Team! 🎉 Last weekend of November… which means DECEMBER 1st is on Monday!! 🎄 To kick off the Christmas period, we’re launching a December Step Challenge for the whole month with two flexible challenges to choose from: Option 1 - Merry Movers > goal of 350,000 steps throughout the month Option 2 - Holiday Hustlers (Runners only!) For those wanting an extra push… goal is still 350,000 but running steps DO NOT count. All steps must be from walking only to burn those extra cals🚶‍♂️⚡ Who’s joining us to stay active, burn calories and head into Christmas feeling amazing?! Comment below whether you are a MERRY MOVER or a HOLIDAY HUSTLER to lock in your challenge🎅💪👟 Bonus: If you’re taking part, please tag us in your Instagram stories using the image below! 📸 @eljohnsonfitness @simonjohnsonfitness @jjsthecoach @james.pace.coaching