Happy Monday, team! First Monday of February 👊 When a new month starts, it’s really important that you create positive reinforcement. That means taking a minute to reflect, not to dwell, but to build momentum. Before we rush into February, look back at January: - What went well? - What didn’t? - What do we keep? - What do we adjust? - This reflection is what allows you to: - Win February - Get back on track if January wasn’t great - or build on momentum if it was 👇 Take 2 minutes and comment below: 👇 1️⃣ Your 1-3 biggest wins from January Personal, professional, health, fitness, nutrition all count. 2️⃣ Your biggest struggle And most importantly, how are you going to overcome it? (No victim mindset. Think proactively.) 3️⃣ Your 1-3 goals for February Clear, realistic, and action-focused. I’ll start with mine in the comments below. This is how we move forward with intention instead of drifting. Let’s make February count. 🔥

@Simon Johnson

I hope you all had a lovely Christmas! Drop below your months total so far + what you have left to tick off in these next 3 days to hit the 350,000 goal 🙌 Let’s finish off 2025 strong! For me - 32,539 steps left!

So it is the season to be having parties and social gatherings for Christmas Me and my mates have one every year and it is always a blow out Lots of drink, plenty of food and then even more drinks....wellll out of my comfort zone 🤣 And it zapped my energy the next day and then all week But this is where your reason why 💪, killer habits 💪, world class basics 💪(whatever you want to call it) HAVE to kick in I was tired alllllll week. But when it was time to train (I have when I train booked in my phone diary) I trained We are doing the step challenge so even though 1 of my running days, my actual steps was only 2k....I made sure I got over 12k average for the week I had LOADS of calories on Saturday, so I made sure to plan my calories each evening for the next day throughout the week We should make memories and be Merry this time of year...BUT...we should always put the work in when we have to I was so so tired all week, but I didn't want to miss ticking my boxes The Phrase show up regardless has stuck with me for a long time and helps me get it done Whats your mindset or habits you are planning to use to get it done around the Christmas socials?

Let’s settle the debate it’s 100% mince pies and I won’t be suede on this! 😂