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6 Weeks: Weekly Lessons is happening in 4 days
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm genuinely excited you're here. This community exists for one reason: to help you turn ADHD from something you fight against into your greatest advantage. No quick fixes. No productivity hacks that work for a week then fall apart. This is identity-level transformation, grounded in neuroscience and built from real experience (my own included). The next free 5-day challenge will be announced soon. Before it begins, watch the 7 short videos in the classroom that explain the community and how Skool works. This takes about 20 minutes and will fully prepare you for what's ahead. ⚠️ Watch the "Welcome & Introduction" videos before the challenge starts. They'll set you up to get the most out of everything that follows. 👉 Click here to dive in
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New artwork - would love your feedback
Just updated all the visuals across the challenge. What do you think? You can check out the full-size versions in the classroom: https://www.skool.com/adhd/classroom Let me know what you think below!
New artwork - would love your feedback
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🎁 Free Blueprint Update + Next 5-day Challenge Announced
Hey ADHD Harmony fam! What a ride these last weeks have been. If you were on yesterday's live Q&A, you know. We watched back the recap video together and honestly, I got emotional again. Hearing your stories, your breakthroughs, the moments where something finally clicked. That is why I do this. 🎁 So here's the big update: The blueprint is unlocked!! Now let me be fully transparent about what changed and why. Originally I set the blueprint to unlock after 50 days of being active. The idea behind that was simple: the cycle between a challenge, a six-week program, and the next challenge is roughly 50 days. So my thinking was that if someone joins during the marketing phase before a challenge, they wouldn't get the blueprint too early, because you really need to do the challenge first for the blueprint to make sense. It's the next step, not the first step. But then I realized there was a lot of confusion. What does "active" even mean? Am I going to check everyone individually? It wasn't concrete, it wasn't transparent, and that bothered me. So I decided to flip it around. Instead of making you wait 50 days, I'm giving access to everyone who completed the five-day challenge. Right now, it's in the classroom "6 Week Transformation Blueprint". But here's my ask in return: I'm giving this away for free. And honestly, it's quite a lot. What I ask from you is simple: use it and engage in the community. Do your check-ins. Share your reflections. Post your wins and your struggles. Be real. Be vulnerable. Help others by showing up. Because here's the truth. If people stop posting and leave after the challenge, this community dies. And I don't want that. Not for me, not for you, not for the people who haven't found us yet. Now the practical stuff: If you completed the challenge, you should have received an invite in your email by now. So if you submitted your AI questions and received your report during the challenge, you're in. The invite was sent to the email address you used when doing the AI questions (see the screenshot attached, click "JOIN NOW" to receive access). If your Skool account uses a different email, please send me a DM and I'll get your Skool account access sorted. This was my only accurate way to track who actually completed the challenge.
🎁 Free Blueprint Update + Next 5-day Challenge Announced
I felt so unsettled by being appreciated
Yesterday I saw a client I had been assisting. Our workplace has changed so we don't see people very often and generally offer advice not assistance. That change in itself feels like it is cutting me down. He was really appreciative and I felt weird after - that anxious fear of doing something wrong that sits in your stomach. I did not do anything that should be considered special. I just used my skills and treated this person as a person. I have very little in person human contact beyond work colleagues and superficial interactions.I also don't receive appreciation in person often.I do hear it over the phone but I think that is easier for me to regulate through. I just wanted to cry - in part at what the world has become where we treat each other so badly. Does this resonate with anyone? Insights as to why? How not to feel like this? Because it was not nice. AuDHD if that helps.
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Staying connected - Suggestion
I know we have all been commenting on each other's posts, giving insight s. Sharing humor etc. I am unable to join the 6 week program and mentally fell into a bit of a rut and I started telling myself some negative stories. I was feeling a but sorry for myself and was just going to drop off the radar as everyone was going ahead and leaving me. I reflected on how I felt during the challenge and connecting with this community. and it felt so good to have a space where I felt seen & understood and that I was not alone. I know a connected with a few other people that I communicated with via posts etc Suggestion: Maybe we can start a message thread to stay connected in the community, check in etc. Hoping to make some lasting connections.
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