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6 Weeks: Weekly Lessons is happening in 4 days
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm genuinely excited you're here. This community exists for one reason: to help you turn ADHD from something you fight against into your greatest advantage. No quick fixes. No productivity hacks that work for a week then fall apart. This is identity-level transformation, grounded in neuroscience and built from real experience (my own included). The next free 5-day challenge will be announced soon. Before it begins, watch the 7 short videos in the classroom that explain the community and how Skool works. This takes about 20 minutes and will fully prepare you for what's ahead. ⚠️ Watch the "Welcome & Introduction" videos before the challenge starts. They'll set you up to get the most out of everything that follows. 👉 Click here to dive in
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New artwork - would love your feedback
Just updated all the visuals across the challenge. What do you think? You can check out the full-size versions in the classroom: https://www.skool.com/adhd/classroom Let me know what you think below!
New artwork - would love your feedback
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🎁 Free Blueprint Update + Next 5-day Challenge Announced
Hey ADHD Harmony fam! What a ride these last weeks have been. If you were on yesterday's live Q&A, you know. We watched back the recap video together and honestly, I got emotional again. Hearing your stories, your breakthroughs, the moments where something finally clicked. That is why I do this. 🎁 So here's the big update: The blueprint is unlocked!! Now let me be fully transparent about what changed and why. Originally I set the blueprint to unlock after 50 days of being active. The idea behind that was simple: the cycle between a challenge, a six-week program, and the next challenge is roughly 50 days. So my thinking was that if someone joins during the marketing phase before a challenge, they wouldn't get the blueprint too early, because you really need to do the challenge first for the blueprint to make sense. It's the next step, not the first step. But then I realized there was a lot of confusion. What does "active" even mean? Am I going to check everyone individually? It wasn't concrete, it wasn't transparent, and that bothered me. So I decided to flip it around. Instead of making you wait 50 days, I'm giving access to everyone who completed the five-day challenge. Right now, it's in the classroom "6 Week Transformation Blueprint". But here's my ask in return: I'm giving this away for free. And honestly, it's quite a lot. What I ask from you is simple: use it and engage in the community. Do your check-ins. Share your reflections. Post your wins and your struggles. Be real. Be vulnerable. Help others by showing up. Because here's the truth. If people stop posting and leave after the challenge, this community dies. And I don't want that. Not for me, not for you, not for the people who haven't found us yet. Now the practical stuff: If you completed the challenge, you should have received an invite in your email by now. So if you submitted your AI questions and received your report during the challenge, you're in. The invite was sent to the email address you used when doing the AI questions (see the screenshot attached, click "JOIN NOW" to receive access). If your Skool account uses a different email, please send me a DM and I'll get your Skool account access sorted. This was my only accurate way to track who actually completed the challenge.
🎁 Free Blueprint Update + Next 5-day Challenge Announced
Worst current habit:
Picking your Big Rocks questions seemed overwhelming for me along with breaking down all areas of my life for the next five year vision, so I picked the extreme version to start with 1st and it worked surprisingly well for me and the answers came naturally when I finished what I don't want to wonder about at 85. I do not want to be eighty-five years old, still wondering what it feels like to walk instead of being in a wheelchair, breathing without an oxygen mask, and still wondering what it would be like to have quality, fun, interactions with family-especially grandchildren. I do not want to be eighty-five years old still wondering if I focused on a daily exercise routine - even if it wasn't perfect, used my inhalers instead of buying them and putting them away in the medicine cupboard until it was time to throw them away, still wondering if I had just made the heart healthy meals and ate them instead of printing them off and then deciding making a salad is too much work and lastly, still wondering if I had just reached out with genuine interest and or a funny joke consistently-once a week, would I have had more quality time to laugh, socialize and make a positive long lasting impression. These images keep me honest!
Big Rocks & Commitment Letter [Update Ooopsie] - Week 1
Apparently, I did the self-guided Commitment Letter, not the AI app. Holy cow what a difference! This is the abbreviated version, if you can believe it. Big Rocks: #1 My body — sleep and gentle morning movement. My body needs to be strong enough to carry me into the life I've dreamed of. This is how I prove, one morning at a time, that I love myself unconditionally. #2 My art — I come alive when I create. Designing, coloring, painting — that's when I am most myself. What has to change is the hiding. I will stop putting my art into the world only to snatch it back. I will let it stay. I will let me stay. The Commitment Letter: I'm here because I don't want the rest of my life to look like the last ten. I am done tolerating scraps and pittances and believing I don't deserve more — as if a mistake made years ago is a lifelong penance to be endured. I'm done watching my life waste away while the vision I've always had for myself stays locked inside me like a painting no one will ever see. I'm done being a mere shadow of my former self. I'm done making myself invisible. My nervous system is shattered as a result. I commit to showing up consistently no matter how haggered I feel, completing check-ins despite my protests, doing the exercises no matter how late I may be, engaging with the community regardless of how naked and vulnerable I feel. And, when it gets hard, I will return to my Big Rocks (my future me 💃), do my protocol once I figure out what it is, and will eventually remember why I started even if I have misplaced my thoughts and notes on the matter. I don't need to put on a happy face to be visible. I just need to stop disappearing 🥰
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