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Cohort 3: Weekly Lesson is happening in 5 days
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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
Email Win!
Thanks to @Deb Brouwer to keeping me accountable, one of my email inboxes is now down to 1 unread email, I started at 2600...feels so good. There are still about 3000 read ones to sort through and there there are other email boxes to start on but I'm pausing to celebrate this win 🎉
Email Win!
Checkin/Wins this week 😊
I've been focusing on getting myself back into daily planning, this is getting easier and I've done it consistently for the last 3 weeks, I'm feeling accomplished. Another win is that I've maintained a zero inbox for my business email account for 5 days now, this feels like I'm taking back control 😉. I've also been focusing on getting to bed earlier and tracking my sleep...my sleep score is increasing. Overall I am feeling clearer, more focused and productive 😍
Intro
Hey everyone, I'm Cody, from Dallas. I work in tech. Honestly I'm a little obsessed with building systems for getting life in order and actually sticking to them. Joined because I'd rather learn how other people make it stick than keep figuring it out on my own. Happy to trade what's worked and what hasn't. Mostly here to listen and learn from you all.
Intro
Hi, my name is Ires. I’m from Northern California (Bay area) and I work as a compliance specialist for a group of charter schools in the Sacramento area but I also run my own reiki practice (distance healing only for now) and I have experience in creating pop-up websites and landing pages for small business owners as well as different healing modalities out that are out there. You can ask me questions about: - Reiki, healing modalities, psychology I want to get these things from ADHD Harmony: - Whatever I can learn because I love to learn For fun, I like to: - Read, and watch true crime shows
Intro
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