Meditation/inner child work · ADHD Harmony™

Meditation/inner child work

I really appreciated Jim's guided meditation today. Funny enough, after I laid down on the floor and he said to notice where we carried things in our bodies, I noticed my 8-month-PT-shoulder. I'm still not sure if it is the location of my open-loop burden, but I'm sure paying attention.

@Kurt Jennings

, you asked about meditation pathways. This is one that I find very illuminating: https://static1.squarespace.com/static/648367dc04b64b65f3626d6d/t/65611601bab60e7abe6480d1/1700861450113/NW+%7C+Inner+Child.pdf.

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