11d (edited) • 🚨 News
🚨 5 DAY CHALLENGE (Everything you need to know)
  • Day 1, Mon 31 Aug: The Truth About Your Brain - The biggest lie you've believed about yourself.
  • Day 2, Tue 1 Sep: Your Invisible Cage - The masks you built to survive.
  • Day 3, Wed 2 Sep: Rewriting Your Internal Code - The beliefs that got installed as a kid.
  • Day 4, Thu 3 Sep: The Harmony Reset - Out of your head, into your body.
  • Day 5, Fri 4 Sep: What You're Built For - Your full Awakening Report.
No productivity hacks. The procrastination, the overwhelm, the anxiety, the RSD, the racing head at night, all symptoms. We go underneath them.
You walk in as someone who has trouble finishing things, and you walk out as someone who can.
🕕 THE TIME
Every session, same time:
18:00 CEST · 17:00 UK · 12:00pm ET · 9:00am PT · 02:00 next day AEST
Not sure what that is for you? The calendar shows every session in your own local time.
Also set reminders for Tue 8 Sep, same time. That one is separate and I explain it below, it's the most important session of the entire challenge, also for people who fell behind or missed things.
🔗 THE LINK
One Zoom link. The same one all 6 days. Save it now.
It's also in every calendar event, in every reminder email, and at the top of the daily thread. You cannot lose it. If you do, it's here.
✅ WHAT A DAY ACTUALLY LOOKS LIKE
1. Show up at 18:00 CEST. Lesson is around 30 minutes, then Q&A for anyone who wants to stay.
2. Answer 3 questions in the Harmony AI afterwards.
3. Work on your micro task which will be announced during each day.
4. Optionally post your insights and your done for the day.
Friday you get your full Awakening Report, built from everything you answered during the week.
📋 THREE THINGS TODAY (10 minutes)
1. Add all five sessions to your calendar and set two reminders. One hour before, fifteen minutes before. For brains like ours, if it isn't in the calendar it doesn't exist.
2. Optionally post your intro in the community.
3. Have the 15 minute conversation with my AI twin if you haven't yet.
Here's why I keep asking. I've watched this three cohorts running now. The people who do those three things show up on Day 1 at a noticeably higher rate than everybody else.
The people who stay on the sideline and plan to catch the replays are sometimes quietly gone by Wednesday. I'd rather that wasn't you.
❓ EVERY QUESTION PEOPLE ASKED LAST ROUND
Bookmark the post, come back when you're confused. I went through the DMs and comments from the last three rounds and answered the real ones.
🕐 TIME AND SHOWING UP
"I can't make it live. Is there a replay?"
Yes. Every session is in the classroom within 1-2 hours of ending.
"I work during that time. Is this still for me?"
Yes. Live or within 24 hours both count for everything. Watch it in the morning with coffee, do the 3 questions, post your line. You're not behind.
"What if i fell behind?"
Come for what you can. Lots of people miss a day. The ones who quit are the ones who miss one and decide that means they failed.
"How long is each session?"
Around 30 minutes for the lesson, then optional Q&A. If all you have is the 30, work with that.
"I'm joining late. Is it too late?"
No. Start on today's day, then pick up what you missed. Don't try to catch up in order first, that's how people drown.
"Do I need my camera on? Do I have to speak? What should I bring?"
No, no, and nothing. No notebook, no prep, no "I should have watched the welcome videos first." Just be there.
💻 TECH
"Can I do this on my phone?"
Yes. Zoom and the app both work on phone, tablet and laptop. The browser is fine for Skool, but get the app if you want to actually see notifications. Harmony AI works best on computers.
"My progress stays X% in the Skool classroom while i finished"
You can manually checkmark items completed in the top right of the screen.
🤖 THE AI PART
"What is the onboarding and do I have to do it before Monday?"
A 15 minute conversation with my AI twin. Not a form, and there are no right answers. You don't have to do it first, but the people who do walk into Day 1 already moving.
"What are the 3 questions?"
After each session you get 3 questions in Harmony AI. Five days, fifteen questions. That's what your report gets built from. Voice or typing, both work. After the 3 questions you can also chat with Jim's Twin.
"Can I do the challenge without the AI?"
Yes. The five sessions stand on their own, the AI is optional but highly recommended.
💸 MONEY
"Is this really free?"
Yes. All five days, the report, the community. No card, nothing.
"So what's the catch? What are you selling?"
Fair question, and I'd rather answer it now than have you wondering all week. On Tue 8 Sep there's a separate live event where I open the doors to my 6 week program. It's paid, there's a payment plan, and you get the exact number on the day. Nothing gets sold during the five days.
"What is 8 September then?"
A standalone live event, same time, 18:00 CEST. You don't need to have done the challenge to come. This is the most important event of the entire challenge.
"How long does the content stay up?"
The sessions and replays stay in the classroom until Tuesday 8 September, then the challenge classroom closes again. The community stays open and free either way.
🏆 PRIZES AND POINTS
"How do the prizes work?"
Up to $2000 in community credit to the most engaged members during the week, drawn live. Show up, post, comment, help someone else.
"How do I get points?"
Skool gives them to you when people like your posts and comments. It's automatic, you don't have to do anything clever.
👉 LEADERBOARD The leaderboard is updated in real time so everybody has the same chance so just start engaging.
🧠 IS THIS FOR ME
"I don't have a diagnosis."
Plenty of people here don't. This doesn't diagnose anything, it maps how your attention and motivation actually work. Useful either way.
"I'm autistic too. I'm AuDHD."
You're more then welcome here and you're not the only one.
"I feel like i'm to old, Is it too late for me?"
We have many 60-70+ people in this community who have done the challenge with amazing transformations.
"I did the challenge before. Is it the same?"
Partly the same structure, but rebuilt, better content, better AI. And you're not the same person answering the questions. People who redo it tell me the second report reads completely differently.
"Can I bring someone?"
Please do. Send them here, tell them to comment CHALLENGE, they're in.
🆘 WHEN YOU'RE STUCK
Don't sit in it. Tag or in a comment on this post and our team will help you.
That's everything.
One last thing. Every round, the people who do best aren't the ones with the most free time. They're the ones who decided beforehand that missing a day wouldn't end it.
Decide that now, while it's easy.
💛 Jim
👇 Comment CHALLENGE on this post to let me know you are ready and joining.
Question that isn't answered above? Ask it below.
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Jim Ebbelaar
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🚨 5 DAY CHALLENGE (Everything you need to know)
 ADHD Harmony™
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
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