Hello and Happy New Year! I wanted to share my results with you. I started my thumb pulling practice on November 11, and during this time I’ve expanded my palate by around 2.5 mm. I trained for at least 2 hours a day, sometimes even a few dozen minutes longer, and also practiced mewing and hard mewing in my free time. I’m happy with the results and hope to improve them significantly in the coming year.

Here's a comparison for those who asked :) You can see that the XL size is indeed a big jump. Mouthguards: https://get-remodel.com/pages/santiago

Well guys, 2025 is close to an end. I'm glad to have started my journey this year, I've made a lot of progress. And we'll improve even more in 2026. I'm working hard on building more and better resources for you guys :) So, I'd like to know: What are your biomechanics' goals for next year? (health / function / aesthetics)

I'm currently wearing R2 Large (gave R1s and R2s to family and friends), so now I'll be able to compare 👀 Let's see if I'm able to wear R3 regularly.