21d • Thumbpulling
My results (update)
Hello and Happy New Year! I wanted to share my results with you. I started my thumb pulling practice on November 11, and during this time I’ve expanded my palate by around 2.5 mm. I trained for at least 2 hours a day, sometimes even a few dozen minutes longer, and also practiced mewing and hard mewing in my free time. I’m happy with the results and hope to improve them significantly in the coming year.
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My results (update)
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