I am 19 F. Have facial assymetry Due to posture problems, poorly cared for orthodontics for more than 10 years, asymmetrical mewing. I will start doing thumbpulling on my underdeveloped side, massages, stretching and lead a healthy life. I also ordered a reviv 2 that I hope arrives soon (I'm from Mexico) I hope it helps since it has been a great insecurity for years, I hope to share my process :)

I was massaging my left arm during class, when I instantly got this huge stretch mark in my arm. I went over some noticeably tight spots. Particularly, massaging near the posterior forearm zone was what brought these changes in the upside-down equivalent. This is the histo-stretching (histo means "soft tissue") I talk about. It is the fastest method of progression, much faster than techniques like thumbpulling (or 3D oral face-pulling, as I do it). Full post here. More info about histo-stretching (my most effective technique) here

Anyone followed or tried mioplastic method from instagram ? Im doing mewing.world their course in combination with a specialised dental/cranial chiropractor to fix all of the issues and thought maybe to add exercises from her aswell due to her results being pretty awesome . Also ordered the reviv 3 but the fact that i always have to wear it kind of puts me of it .