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Your custom thumb-pulling report (PDF included). For free :)
This took a lot of work, but it is finally up: For anyone struggling with pain, inconsistency, or slow progress. Is your routine effective, or do you lack the support your structure needs? A completely free thumb-pulling assessment. Take a quick quiz of less than three minutes. Receive: - Custom scores on the three pillars: comfort, consistency and progress. - Discover what mistakes you are making. Discover your exact next steps to fix them. - Get a custom, comprehensive PDF guide. It will support you time and again throughout your journey. 100% made by me, Biomechaneer Santiago Figarola. Based on my years of experience going from structural collapse to feeling, performing and looking better and better by the day. More than 4mm of expansion at 22. Take the assessment and learn how: https://quiz.biomechaneer.com/thumbpulling-assessment Let me know if it helps :) Edit: feel free to share your results in the comments
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Progress
wanted to share my six month progress with reviv. Most changes have just come from posture I think. Hopefully I can help motivate yall!
Progress
Hemifacial Spasm
Has anyone gotten rid of a hemifacial spasm with Biomechaneering? I’m wearing Reviv for the first time today.
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Hemifacial Spasm
New Reviv sports mouthguard 🤔
Just came across this on the Reviv page: RS1 (Reviv Sports) Mouthguard. Thoughts? I personally wear my R3 during training, I find it really useful (especially since by focusing on technique and breathing I'm accelerating biomechanical recovery while building strength and muscle). But this may be a good option for those who still find the main mouthguards bulky/awkward at the gym hahaha (I personally train at home).
Teething Problems
Recently got both the large Reviv 3. Firstly, thank you so much for making this. It clearly is doing something very significant. I've noticed how i can far more easily create an intra-oral vacuum by doing mike mew's mew-push-swallow whilst wearing the R3. However, i find after wearing it for about 20 mins to half an hour, it hurts my teeth :(. Is this normal? Shall i just slowly build up? Feel like i already know the andwer (its gonna be yes), im just looking for reassurance. Thank you.
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