Due to mouthguard my lower jaw shifted towards one direction and right side of face more defined and cheekbones high set meanwhile left side of face becomes more flatter . Basically, left side of maxilla shifted downward and right side of maxilla shifted upward also mandible of right side shifted towards left side which creates asymmetry even more. Can anyone explain this ? Is mouthguard condition good or bad ?

Around 297 days ago a therapist told me my palate was too narrow for mewing and that expanders weren't an option. So I measured 4.44 mm of expansion with a caliper (the same technique orthodontists use). WHERE I STARTED (12/26/2024) - Diagnosed sleep apnea (CPAP-dependent, sleeping ~12h daily) - Disabling chronic fatigue - High-arched, narrow palate (26mm) - Scoliosis and chronic neck pain After 297 days (10/19/25): - Stopped using CPAP (6/22/25). Needing progressively less sleep with significantly more energy - Resumed college with high grades, content creation, and other goals - Movement biomechanics completely transformed - Greatly reduced chronic neck pain and cervical instability - Jaw and maxilla rotating counterclockwise with improved postural symmetry - Scoliosis greatly reduced - Teeth almost completely straight THE METHOD 3D oral face-pulling combined with a flat mouthguard (Reviv being the best one I've found) and histo-release. Soft tissue release allows for progressive adaptation of the soft tissue, which is the master that slowly pulls and reshapes the cranial bones and the whole skeleton. These techniques and device are optimized for this goal. I've documented the entire process—structure, symptoms, and common mistakes I see in the community. 🔗 Read the complete analysis in my newsletter, Biomechaneer Logs (All dates and more details here). 👍🏻 WHERE TO START I noticed many of the same repeated mistakes in the community, so I made this complete guide to the technique here: The 3D Oral Face-Pulling Protocol Based on the logic I used to get my results, this is a short self-assessment tool that starts you on the right foot and helps you avoid the common mistakes.