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Nov 3 •
All my info in social media+NEW CONTENT.
I added all my main videos on the courses, for easier access :) I also got motivated and made some NEW CONTENT sharing more information on concepts like the flat mouthguard, or histo-stretching (name I personally came up with). I also share my personal techniques for thumbpulling, and why I do it differently than other creators and why they work so well. This is the info I needed in the beginning of my journey. Please let me know if you have any questions :)
22d •
"You're too old for this." "Surgery only option." "give up."
Ortho-taken pics of my palate transformation are next.
3d •
First reluts of Thumbpulling
3 weeks of thumbupulling. Expanded my palete for 1mm. I do thumbpulling usually 2 hours per day
20h •
Mouthguard size
I've recently been wearing a flat mouthguard, I'm unsure about the size, my intermolar distance between my first molars is 33mm, if the internal distance of the mouthguard(First molars level) is equal to or less than 33mm, will I get results or It will restrict my palate?
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3d •
Is my Palate narrow ?
Hi everyone, I’d like some advice on whether my palate is narrow or normal. Would appreciate any insight. Thanks a lot
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