Steps 17k✅️🚶‍♀️🚶‍♀️🚶‍♀️✨️ Seeing myself doing these many steps after almost 5 yrs., Masha Allah, Alhamdulillah. Its surely an achievement for me. Alhamdulillah, Grateful for staying active n consistent. Grateful for not giving up and for moving on with whatever little I could do to stay healthy n active. Grateful for all the countless blessings in my life including this community. 🫶🫶💖💝 Alhamdulillahi ala kulli haal.

Hi my lovely community ❤️ I’m really sorry for being away and not engaging with all of you. On Tuesday morning, something unexpected happened at my university. There was a sports week going on, and a football match was happening. After the match, the losing team started a fight with the winning team. I was just standing in the crowd watching, and suddenly the fight broke out around me, and I got hurt. I suffered a head injury and arms too. Because of this, I’ve been on bed rest Even though I’ve completed my 10-day challenge, I haven’t been able to do my walks or exercises. But through my meals and being mindful about my food, I’m trying to continue my journey in whatever way I can.

Boil egg +tea Before breakfast 2 glasses of water And 5 mins walk

Sometimes we eat not because we’re hungry… but because we’re tired, stressed, bored, or overwhelmed. And that’s okay. Emotional eating isn’t about lack of willpower — it’s about emotions looking for comfort. The goal isn’t to stop it completely, but to notice it without guilt. Next time you feel the urge to eat, just pause and ask yourself: “Am I hungry, or do I need rest, calm, or connection?” Awareness is the first step to change 🤍 Be kind to yourself — progress starts there.

Yesterday I encountered with an accident but Shukar Alhumdullilah Allah has saved us. Back to routine in shaa Allah