Hi everyone 💕 I wanted to ask do you think it’s realistic to trim down a bit by Eid if I stay consistent from now? I’d really appreciate your honest advice and any tips that worked for you. @Hadia Saif @Dn. Hamda Zain @Laraib Awais

How much grams protein should we take in day?

✨ My Fitness Journey — Not a Deadline, Not a Diet ✨ I started my journey with the TSK community on 8th January 2026 🌱 My starting weight was 92 kg Today, I’m 87.8 kg — 4+ kg down in just one month 🎉 But here’s the most important part 👇 🍽️ I ate everything I wanted (but mindfully) ⏳ I didn’t chase a “target weight” 🧠 I chose a journey, not pressure No extreme rules. No impossible goals. Just a lifestyle I can actually stick to 💚 ✨ Eating healthier ✨ Moving more ✨ Staying disciplined ✨ Taking it easy — for life, not for a few weeks Because real change isn’t about suffering… It’s about consistency, balance, and patience 🌸 If you’re waiting for the perfect time — this is your sign. Start slow. Stay kind to yourself. Trust the process. 💫

Started my day strong Pre-breakfast: Green tea + 500 ml water Breakfast: Veggie omelet (2 whole eggs) After 1 hour: Sugar-free milk tea

You don’t need to be perfect to make progress. One balanced meal, one glass of water, one mindful choice — that’s enough for today. What’s one small thing you’re choosing for your health today? 💚