Let's facilitate our lives by understanding why willpower doesn't work!
Hey folks 👋 I recently stumbled upon a transformative article on Medium by Benjamin Hardy that later evolved into a book called "Willpower Doesn't Work." This read is packed with critical insights for those of us focused on self-improvement and keen on facilitating positive changes in our lives and communities. 👇 Here are the key takeaways: 1️⃣ Willpower is exhaustible It's a muscle that fatigues, leaving you vulnerable. 2️⃣ Internal conflict Using willpower indicates an internal conflict and a lack of true commitment to your goals. 3️⃣ Real commitment Involves steps like making your goals public (like #buildinpublic 👌), setting a timeline, and creating facilitating conditions. 4️⃣ Change your environment This is more effective than solely relying on willpower, as your environment will inevitably shape you. 5️⃣ Align your actions If you're fully committed and your 'why' is strong enough, you won't need willpower; your actions and environment will naturally align with your goals. 📌 Bottom line Stop relying on willpower and focus on changing your environment to facilitate success. 🔗 For a deeper dive Check out the full article here or get your hands on his book. 💡 Comments? I think embracing this perspective could be a game-changer for us. Would love to hear your thoughts! 🙌