I trained with Zach (he has a Skool group @consiouswarriors which is amazing) in Raja Yoga. I've been thinking about being light and the work @Ann Tonie does and how its aligned with Yogi practice. In yogic teachings, cleanliness isn’t about being obsessive… it’s about energy. In the Yoga Sutras of Patanjali, we’re taught Saucha — purity or cleanliness — as one of the foundational personal practices. Because your outer world affects your inner world. Cluttered space = cluttered mind.Heavy food = heavy body.Chaotic environment = dysregulated nervous system. When we live in a way that cultivates Sattva (purity, harmony and lightness — described in the Bhagavad Gita), something shifts. You feel: ✨ Lighter ✨ Clearer ✨ Less reactive ✨ More grounded ✨ More joyful This is about clean living, not forcing but coming into moderation and balance. Sattvic living can be simple: - Fresh, nourishing food - Clean, decluttered spaces - Natural light and fresh air - Conscious media consumption - Kind, truthful speech - Daily moments of stillness - From a nervous system perspective, when our environment feels clean and ordered, our body feels safer. Safety allows access to calm, regulated states. And from that place, joy rises naturally. Clean living is creating conditions for clarity. When we remove what is heavy, stagnant or chaotic, we create space for light. And light energy feels like peace. 🌿✨ I’d love to know — what’s one small shift you can make this week to bring more sattva into your life?

"Create a caricature of me and my job based on everything you know about me."

https://www.skool.com/live/B3g4yfKjFpM

Happy Friday beautiful souls. This morning i got up early, meditated, did affirmations, sorted out a food shop then did yoga and weights. After my workout i said 'good job, you smashed that im proud of you' because i was going to skip the weights. We can be really negative towards ourselves in our minds, but when we celebrate our small wins everyday that builds self esteem and its good to feel good, to be motivated and kind to self. So today celebrate your wins, give yourself a pat on the back, high five, big cheer and know that by showing up for yourself everyday you are doing amazing. Tx

Hey loves, Boundaries comes up a lot, how to set them, how to hold them guilt free, and kinds of boundaries should we have and much more. Im preparing a free masterclass to go into the classroom then ill do some lives around this as boundaries are important for healthy living. Whilst I was doing some boundaries rabbit hole geek out stuff i came across these guys doing a 4 HOUR boundaries Podcast, with a FREE (i surrendered my email address lol) 100 page supporting doc. Ive listened to it all and read the doc (i dont share anything here i havent endorsed/used/engaged with, its not a dumping ground) and its actually full of good stuff so im sharing it for those of you that want to go deeper. https://youtu.be/p1cz55T7nek?si=LTdyyPr7LAYmy9n1