Brisk walk ✅ Water ✅ Greens ✅ Steps ✅ (2450 steps) I couldn’t post yesterday due to my busy routine. I completed around 2450 steps, but I couldn’t finish the remaining steps because I played badminton for an hour in the evening. Instead of more steps, I chose to stay active through badminton. I also added green vegetables in steamed form to my meals. I’m grateful for having the energy to stay active, even on a busy day.I’m grateful for finding enjoyable ways to move my body.I’m grateful for making healthy food choices.

Hi, good morning everyone. I hope you are all fine. I have a question: do green vegetables need to be added in salad form only, or can we also include them in cooked dishes?

Gratitude: 1. I am grateful for my family. 2. I am grateful for this platform. 3. I am grateful for my body. One win today: I strength trained How I feel: Energetic ✅ Checklist: No junk ✅ Mobility ✅ Mindful eating ✅- not entirely but I tried my best Steps ✅ Gratitude ✅

Started my day with a 10-minute brisk walk 🚶‍♀️💨 After that, I drank 1 cup of warm water 💧 For breakfast, I had yogurt with berries, nuts, and seeds 🥣🍓🫐 Light, healthy, and nourishing. After breakfast, I completed 2,300 steps 👣 💡 Note: Don’t be confused—I'm in Australia 🇦🇺, so my breakfast is earlier than in Pakistan 🇵🇰 due to the 6-hour time difference. Feeling good Alhamdulillah

No junk ✅ Mobility ✅ Mindful eating ✅ Steps ✅ I avoided sugar today! 💪 I practiced mindful eating, paying attention to every bite and enjoying my meals 🍽️✨ I aimed for 3500 steps, but managed 3169 steps — a bit less due to a busy day. I’m grateful that I avoided sugar.I’m grateful that I practiced mindful eating.I’m grateful for progress, not perfection.