Gents. Taking care of your fitness is a non-negotiable in becoming a high-status male. Below is the program I used (and still use with some tweaks) to achieve the results in the photo. This program is designed to build muscle mass and lose body fat, taking 50-75 minutes to complete on average. As always, discuss with your health care provider before undergoing any new workout activity. You are responsible for your own health and SAFETY. Exercise with a partner if able to for additional safety and motivation. Use safety equipment when lifting. WORKOUT PROGRAM (perform for 8-weeks): (optional daily warmup: 5 minute light jog on treadmill to increase heart rate and blood flow). - Choose weights that hit your failure limit if you were to go one more rep past the prescribed amount, so if your rep range is 8, you would fail if you were to attempt the 9th rep. - FOCUS ON PROPER LIFTING FORM. GO SLOW AND PERFECT IN YOUR MOVEMENT AND LIFT TO DO THE MOVEMENT, DON'T LIFT TO 'LIFT THE WEIGHT') - Cadence used was 1second concentric portion of movement: 0 second at bottom of movement: 3 seconds in eccentric portion of movement. So if doing chest press with dumbbells starting in the air: 3 second descending, no rest at bottom, 1 second ascending, no rest at top - 30-60 second rest between sets. Move as quick as possible to next exercise. [Optional - Daily: 45 minute walk in addition to workout during the day, great for mental clarity] Day 1: CHEST/ARMS 3x12-15 Cable Fly (treat as warmup) 3x8-10 Incline Dumbell Press 3x10-12 Incline Dumbell Fly 3x8-10 Close Grip Bench Press 3x10-12 V-bar Tricep Pushdown 3x10-12 Single Arm Overhead Tricep Extension 3x10-12 Dumbell Bicep Curls (alt or together) 3x10-12 Dumbbell Hammer Curl Day 2: BACK/SHOULDERS 3x6-10 Chin Ups (palms toward you - use band assist if necessary, or start with negatives if you cannot achieve 1 chin up) 3x10 One Arm Dumbbell Row 3x10 Dumbbell Pullover 3x10-12 T-Bar Row 3x10-12 Reverse Pec Deck

Everyone post your total listening time on Audible.

Someone mentioned there are 5 type of events. What are those? Listed anywhere?

Hey guys, I’m trying to figure out what are 6 high status events I can invite girls to in London, and I was wondering what are the events that you have found in your city. I know the 5 event types, but I just want to see a bit better what to aim for. Thank you