7- Day Challenge · Rooted Alchemy

7- Day Challenge

Have completed Day 4 and feel comfortable with the movements. I believe I will redo this 7 Day Challenge again, as there is so much information that I need to review. Helps me relax after a full day. Thank you.

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Rooted Alchemy

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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.

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