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The FLE❌THEORY Method
123 members • $27/m
3 contributions to The FLE❌THEORY Method
4d •
Flex Theory beginner
I first learned of FlexTheory about a year ago and recently signed up. I’ve been working the straddle program for a little over two weeks and so far it’s been an amazing and challenging process! Excited to progress further and see the changes that follow!
1 like • 3d
Thank you all! This is where I had gotten my straddle to at one point several years ago, but have lost much of it due to several injuries over time. Looking to regain some of what I’ve lost!
5d •
ETS Series Two: Session Six is Live❗️
#ETS Six 12/3/2025 is full of challenges. There is a good reason that these are to be done in order and with adequate repeat times (2-3x minimum over seven days). You can rush your training, but you cannot rush your adaptations. Be consistent. Be disciplined. Stay hungry for your results, and Flex Hard!
4 likes • 4d
I have really been enjoying the straddle series so far and looking forward to progressing further in it!
18d •
ETS Series Two: Session 5 is Live❗️
#ETS Five 11/19/2025 is about 3-5% more intense than session four, which is the intention. Enter the Straddle will prove to be a game changer for all of my fighters, sprinters, and all other enthusiasts alike. Lots of explosive work for the quads, adductors, abductors, and hip flexors, along with core stability work. Keep moving forward, and Flex Hard!
3 likes • 17d
Just joined the platform a few days ago and am excited to get working!
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