19d • Strength Stretching
ETS Series Two: Session 5 is Live❗️
#ETS Five 11/19/2025 is about 3-5% more intense than session four, which is the intention. Enter the Straddle will prove to be a game changer for all of my fighters, sprinters, and all other enthusiasts alike. Lots of explosive work for the quads, adductors, abductors, and hip flexors, along with core stability work. Keep moving forward, and Flex Hard!
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ETS Series Two: Session 5 is Live❗️
skool.com/theflextheorymethod
Train for explosive mobility/flexibility, athletic longevity, power, & skills dominance. Eliminate pain, heal, & Flex Hard!
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