4d • General discussion
Flex Theory beginner
I first learned of FlexTheory about a year ago and recently signed up. I’ve been working the straddle program for a little over two weeks and so far it’s been an amazing and challenging process! Excited to progress further and see the changes that follow!
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7 comments
Flex Theory beginner
skool.com/theflextheorymethod
Train for explosive mobility/flexibility, athletic longevity, power, & skills dominance. Eliminate pain, heal, & Flex Hard!
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