Although it was very confronting.. i think i can see it as a big win today. I started on my new job on January 5th. It involves stock management ( taking notes of what we have and order New) at the depot. Thats one of the many things i have to do. I noticed that again I made an error. My co-worker said to me that we need to figure out how to solve this. Because she notices that my brain sometimes wonders of and isnt always present. She sejusted that one week i do this and the next week she does that to by that way she can correct me where i need it. Immediatly i feelt that my brain was twisting her words into you are not capable so I'm going to check on you. Instead of swallowing it I told her that this was how it came to me. That I knew she didnt meant it like that but I just couldn’t help that my head started twisting her words. We continued talking about it and how hard I tried to not cry she got something lose in me. She hold me and told me many times that I am good the way I am and that they are happy to have me. I was a little disappointed that I started crying. The feeling of why couldnt I keep myself together. But later on i corrected that feeling with the tought of succes. I mentioned how I felt , I opened up and didnt just suck it in. For that I am proud of myself today 🙌

It is so easy to get distracted … earlier today my daughter told me that she went into her online banking app and was going to send her friend some money that she owed her. She saw a transaction that she had done and then went onto the website for that company. She was scrolling in their online shop and looking for birthday presents for her sister, when she realised an hour had passed and she had completely forgotten to send her friend the money. She takes after her mother! Why is it so easy to get distracted and go down a rabbit hole? Is it the internet and the huge choices we now have. I do not remember being like this before the internet, maybe I was but don’t remember. What do you think?

I never gave childhood trama a thought. Somehow, throughout my years I've been able to rise above the bullying, insecurities, parential fighting, rejections, broken promises, near poverty, boys taking advantage and not being a good student. Raised as a Christian, I always had God to cry out to and He has kept me above it - knowing who I am in Christ. I also made it my super power to reinvent myself or become super outgoing everytime I met a new people group or moved. I became a fun, kind, thoughtful, caring and very loyal friend, wife and mother. But even so, I couldn't control my emotions enough as to not break down when someone was critizing me, ignoring me, and judging me - even when I knew they were right, I'd take the blame but my emotions were high. I never thought that had to do with childhood tramas or coping. I learned it so young and now I'm 59 and still reactive.

Hi. Im Dana I'm an Artist. I am 64, married with 2 adult children and 1 grandson. Our daughter, 34, who holds 1 bachelor, 2 masters and a Doctorate was just diagnosed wirh ADHD!!!! Being an educator, she has researched various aspects of ADHD. She sends what she finds to me. All I can say is WOW! So many things I do and dont do seem to be ADHD related. Yes, I am making an appointment to be evaluated. My grandson also has ADHD. I believe my son may also be a ADHD personality. Oddly, my daughter has thanked me for giving her tools to succeed. I truly have no clue what she is referring to. Im not succeeding. My biggest struggle besides dealing with other health issues, is that I procrastinate on far too many things. Ill put stuff off until it becomes "a thing" . Until there are unwanted consequences. Until I can literally feel the stress and disorganization settle on me like a cold black cloak. Still, I will procrastinate even more. I KNOW I'm doing it.....but still. I start project after project, most never completed. I want, need, to get out of this self destructive rut I continuously place myself in. I want to enjoy life. I want to shed the feeling of inadequacy. I want to be more productive for myself and my family. I want to feel whole again. Thanks for the add. It's appreciated.

Hey everyone! I'm looking for someone to help me manage this community. As we grow, I want to make sure everyone here feels supported, stays engaged, and actually gets results. I can't keep up with everything myself anymore, so I'm looking for someone to help. What you'd do: - Respond to posts and questions daily - Welcome new members and help them find their way - Check in with quiet members via DM - Celebrate wins and keep the energy up - Come up with ideas and challenges to keep things fun - Let me know what's working and what members need You're a good fit if you: - Have ADHD (or close experience with it) and want to help others thrive - Enjoy connecting with people online - Communicate well in writing - Can work independently What you get: - Full access to all ADHD Harmony programs - Work directly with me - Small monthly fee (early stage — grows as we grow) - Chance to actually help people change their lives Feeling like the GIF below right now? Drop a "✋" in the comments and I'll reach out 🙋 Questions? Also drop them below 👇