Dinner Before 8 pm. ✅️

Break ✅ 12:12 ✅ No After 8 ✅ Steps ❌ due to family function

500ml water intake ✅ 20 min walk ✅

Proteins in all meals✅️ Water b4 meals✅️ Water intake 2L Workout 5 min Steps❌️ No sugar ✅️ No junk ✅️ I'm greatful for being consistent. Couldn't do steps because I was out. I'm grateful for this community.

If you’ve completed the first 10 days of the Kick Start Challenge, give yourself a big pat on the back 👏 This wasn’t easy—and you showed up for yourself. 👉 What’s next? For the next 5 days, keep doing exactly what you’ve been doing during the challenge: - Stay consistent with your meals - Keep up with hydration - Follow your daily activity/workouts - Prioritize sleep and self-care These 5 days are about cementing habits, not changing everything. Consistency now will make the next phase much more effective. 🔓 What’s coming after Day 15? Once you complete these next 5 days, your diet plan and workout plan will be unlocked for you 🎯 📢 Important: Don’t forget to post your daily updates in the community. Your progress might be the motivation someone else needs today—and staying visible keeps you accountable too ❤️ Keep going. You’re building momentum, and the best part is just ahead! 🚀