500ml water intake done before breakfast

Sunlight 2 hours ✅ Steps 4000/6500 I had dessert yesterday so no swape ❌ Water 10 glasses Meal prep chicken shami Allhamdulilah

Let’s pause for a moment and reflect. Everyone starts this journey for a different reason — and that reason matters. For some, it’s: Better energy Improved health Feeling confident in their body Being present for family Reducing stress Building strength Creating discipline and self-trust There’s no right or wrong answer. Understanding your personal motivation helps you stay grounded on the days when things feel hard or slow. What is your biggest motivation for being here and working on your health right now? Drop it in the comments — even a single sentence is enough.

Steps: 6000 / 8000 ✅ No food after 8: ✅ Hardest time: actually finished at 7:30 but today is my birthday I had 4/5 bits of cake Hourly breaks: ✅ Gratitude Day 7 🤍 1. Grateful for my family firstly 2. Grateful for the previous year Allah has blessed me a lot alhamdullilah 3. Grateful for my body and mind One win today: dinner at 8 How I feel: blessed alhamdullilah ✅ Checklist: 8k ❌No food after 8 ✅ Breaks ✅ 12:12 ✅ Gratitude ✅

Yoga: ✅ Meditation: ✅ Minutes: 5 minutes Protein snack: ✅ What I ate: chicken Balance done: ✅ Seconds: 30 seconds each side Steps: 5302 / 5500 (close to target) Gratitude Day 5 🤍 1. I’m grateful that all my day went well. I did some pending things. 2. I’m grateful for having a good time with my family One win today: no junk today How I feel: energetic and fresh