Assalamualaikum, Due to my current life schedule and commitments, I won’t be able to join the Ramadan Challenge at the moment. However, I will continue following the diet plan and maintain healthy eating on my own. InshaAllah, I will rejoin after Ramadan. Thank you for your understanding.

Let’s be honest. When it comes to sehri, most people fall into one of two patterns: 1️⃣ Wake up very late, eat quickly, and sleep again. 2️⃣ Skip sehri completely because “I’m not hungry.” Which one are you? This one decision quietly affects: Your energy levels Your cravings at iftar Your mood Your focus Your fat gain or fat control And yet, it’s the most underestimated meal of Ramzan. ❌ Skipping Sehri Many people believe skipping sehri will help with weight loss. But what actually happens? Your body: Starts fasting already under-fueled Releases more stress hormones Crashes earlier in the day Craves sugar and fried food at iftar Makes you overeat without control By maghrib, you’re not just hungry. You’re desperate. And desperate decisions are never balanced decisions. ❌ Rushed, Heavy Sehri Now the other side. You wake up 10 minutes before Fajr. Eat quickly. Maybe leftovers. Maybe tea and carbs. Then immediately lie down. Now digestion is poor. Sleep is disrupted. You wake up groggy. By 2–3pm, your energy crashes hard. Ramzan starts feeling harder than it needs to be. ✅ What Sehri Is Supposed to Do Sehri should: Stabilize blood sugar Reduce cravings later Support steady energy Prevent overeating Help you feel lighter Ramzan feels very different when sehri is intentional. This is not about eating more. It’s about eating smarter. 💬 Be honest: Are you team “late sehri” or team “skip sehri”? And how does it affect your day?

500ml water 2 eggs 1 slice

First sehri 2 glasses of water Half paratha with a small bowl of yogurt A cup of sugar free tea Wish you all a very blessed month 😇

50g roti with paay k salan and yogurt