🍴🍱 + 🏋🚴💪 500 ml water💦 after waking up Brunch at 11 1 omlete + paratha + 1 cup ☕ without sugar 1 litre 💦 before dinner Dinner at 6:30 Daal + roti + raita Total steps👣 : 8000

Biggest craving: cake How I handled it: keeping myself busy in work What I did: walk One thing I noticed: feeling full before finishing my meal 1. I am grateful for having supporting colleagues 2. I am grateful that I am Muslim 3.I am grateful for having supporting husband who cares about me One win today: not to eat cake in office How I feel: confident

Breakfast: 5–6 spoons of khichdi Snack: A handful of peanuts Dinner: Rice roti with saag + 3 spoons of carrot halwa Water Intake: 4 glasses Steps: 3,000 Gratitude Note: Grateful that I didn’t completely stop today, even with low energy.

Allhamdulilah steps✅ protein✅ exercise ✅ water ✅ no junk ✅ Unable to record it because a lil busy today but manage to complete all steps In Sha ALLAH from tomorrow will picture and record it

Pre breakfast chia seeds water Breakfast 2 boil egg with tea Lunch 100 g rice 5 spoon dall vegetable cabbage and onion 🧅 Evening snack tea with 2 biscuits and 10 Rupa wali chocolate Dinner 2spoon basen add moli and onion 🧅 make it 1 teaspoon oil Again take tea sir dard ki waja SA After vacation first day go back in clg I am a lecturer Steps clg ma he Pura ho gya Yoga early morning done 1 hour online class leti It's all about day No sugar day NI ho paya 4 din SA insha'Allah subha ho ga