Breakfast: Half a puri with 2 tsp halwa Snacks: 1 guava and 1 orange, a few popcorns Dinner: Half roti with chicken and 4 spoons of rice Water Intake: 5 glass Steps: 7,000 Gratitude Note: Even on tough days, I’m thankful for small moments of calm and care.

Breakfast: Small plate of boiled rice with a boiled egg and dal. Snack: 2 oranges. Dinner: 1 roti with mixed vegetable curry. Water Intake: 4 glass💧 Steps: 7,000 🚶‍♀️ Gratitude Note: Grateful for the strength and motivation to stay consistent and take small steps toward a healthier lifestyle. 💖

Target achieved ✅ It's a win 💪 8k+ done ✅ Alhumdulilah 😊

Chicken sawaiyan with yogurt

Stretching 5 mins✅ meditation ✅ gratitude ✅ fiber before lunch ✅ protein in every meal(fish & chicken)✅ water before meals ✅ steps, ✅ no junk and bakery✅