This week I explored the new access I got at level 2. I returned to enter the straddle this morning And still retained the mobility resulting from last week's "subluxation "! I have to contain my excitement to still proceed with caution because of the Uncharted Territory that my my arthritis put me in. I learn a lot with each practice, and I am excited to feel safe in building the capacity to do more sessions per day

Keep em coming coach. Sometimes I have to do a session more than once, but I'm working my way through them

I had to wait a couple days before posting this story to evaluate the results. I have severe hip arthritis that has limited my internal rotation for many years. During a "rolling" session of "enter the straddle". I felt something like a subluxation and a dramatic increase in my access to internal rotation of right ( more severely affected) leg. I was a bit scared at first because with no cartilage left in the joint, I wasn't sure what had actually occurred. However, this access to my "new" range of motion has remained stable over the last few days with no regression and no pain. My normal walking gait has improved dramatically.The attached picture shows the internal access range I now have! Super exciting! Thank you again , coach!

Yaay! I can do this one today! It helps if I alternate series to get a break from entering the straddle 🤣

Thank you, coach!