13d (edited) • Meals 🥘 / Workout 🏋️
Day 55(15 Roza)
Sehri:chia water,2 eggs omlette,a bowl of yogurt,a cup of milk and 1 litre water
Walk before iftar 30 mins
Iftar:Dates with fruit
Dinner: daal chawal with 2 shami kabab
Water intake:3.5 litre
Walk after dinner:1 hour
Steps:9k
Late night:a shawarma 😋
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Day 55(15 Roza)
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