Thank you to everyone that gave me some guidance yesterday.🩷🙏🏻 When I am stuck in that loop it’s hard to see the things that I already know. Yesterday I decided to just observe the day and try not judge it. I could see how I created more anxiety by making up scenarios in my head,that doesn’t mean that my work environment isn’t the best,I just made it a lot worse. Today my mind set is different. Where focus goes energy flows ✨🌻 I am grateful for these moments of reflection I am grateful for this community I am grateful for these lessons that allow me to grow.

Morena fam. Today I have the right nasal blocked, I don't like in general to have my nose blocked and very annoying for the Nadi Shodhana technique. It is what it is haha. My nose will come right soon, I think all the dust from working on my van didn't help even though I had a mask on. I had so much fun working on the van and learning all sort of things, my friend Neil is so clever! I feel great even though I'm so sore this morning. I'm very happy that I did the session right after I woke up and checked my phone. But I wanna change this unhealthy habit of touching/looking my phone as soon as I open my eyes. The Chit Shakti pranayama is my fav technique this week. It's refreshing haha.

I'm going over week 1 breath work and exercises by doing this I'm finding a deeper connection with myself. I felt I didn't integrate the learnings in week 1. I follow week 1 then week 2 teachings. I'm really having to look at my habits eating under stress and anxiety is my flaw, especially at night I fast every day till 12 at noon or 1 or 2pm anyrhing after 12noon , however i start to over eat at night niggt grazing 😅 i have got lions mane on day 4 , to help with mind and emotions , my sleep patterns are all up n down most nights. The thing I look forward to is doing the practice It calms me and fulls my presence with stability. It's a constant reminder to hum ,breath, let go, be present , every day for me , as I have a block connecting my emotions emotionally if that makes sense. I am greatful for being apart of this group and the lovely beings in it I am greatful to learn more of myself everyday I am greatful for trusting myself I am grateful for my family Thank you all 🩵🌀🩵

8 days that I stick to myself, show up for myself, look after myself, with a healthy routine, only thing that I need to shift is the timing, I'm late again today, it gets me tired. I wanna do my flow first after open my eyes. I'm feeling great though This challenge is so much different than the others done before, I'm focus, serious, consistent, I do it truly this time. I'm in love Thank you 🙏🏼✨️💖

Most people jump straight to 🧘‍♂️ asana 🌬️ pranayama/ breath 🧠 meditation But Patañjali didn’t. He started with the Yamas- the ethical foundations of the yogic path. Because without a stable foundation… higher practices don’t liberate, they amplify. They amplify stress. They amplify ego. They amplify what hasn’t yet been integrated. 🌱 The Yamas are not rules. They are natural laws of harmony. • Ahimsa - are you being kind on all levels? • Satya - are you living your truth or managing it? • Asteya - where is your energy leaking? • Aparigraha - what are you holding onto that’s holding you? • Brahmacharya - what’s draining your life force? Read that again… slowly. 🕊️ Patañjali called the Yamas mahāvratam Great vows. Universal. Timeless. Non-negotiable. Not to restrict you, but to make you trustworthy enough for truth. This Sunday inside The Well (of Bliss) we’re gathering for a live Satsang on the Yamas. Not as theory. But as lived practice. ✨ How to embody them in modern life ✨ How they stabilise your nervous system ✨ How they prepare you for deeper breath, meditation & stillness Which of the Yamas feels like the area where the most growth is available for you in 2026? 👇 COMMENT BELOW share your reflection and join the Satsang this Sunday with us. Come as you are. Leave more aligned. Live yoga—don’t just practice it. 🌿