I am feeling good for keeping this momentum going,even though it’s only day 3. This 21 day challenge seems to be the most challenging one for me. I just don’t have drive to get up and get going,I also think being the end of the year we are all tired. So today I’m celebrating the small wins. Getting up at 5:30 with my hubby to do our practice together is my win for the day. I am grateful for technology keeping me connected with family I am grateful for hot showers I am grateful for quiet moments 🙏🏻🌻✨

Hiya Fam! I am very thankful, grateful that I am showing up for myself. It means, getting out of the bed, eating healthy, looking after my van, getting in touch with my family, breathing mindfully, going to the gym, looking after myself in all ways possible! But I have not done any "proper" session. I did use the breathing techniques when needed instead. Like when I feel stressed and anxious. My intention today is to have a "proper" session. I know it's so powerful and it's what I need. I am following my intuition, combined with needs and feelings. I must be gentle and kind with myself as I dont wanna give up again on myself. I am proud of me! I am perfectly imperfect and it's just great! I am unconditional love I am grateful for everything that happened for me this year, I am grateful to come back from my dark side, I am grateful for everything in my life! Thank you, thank you, thank you 🙏🏼✨️💖

We're underway! Be sure to watch this if you're joining us for the full journey - stay tuned till the end for a shared breath flow! 🌬️ 📋Here's what we covered: - Welcome/ opening/ intros - who, where, how you connected to Breathe Ananda - What a day looks like in the 21 Day Challenge - Our Week 1 Theme - Breath flow - Q+A ❓What's next? Work your way through the welcome lessons and week 1 videos Drop your questions/ comments in this thread 👇