This practice was from our week 3 flows from the 21 Day Wellness Challenge. We grounded with somatic movement; 🙏Set intention with our Sankalpa 🪴Vitalised with Breath of Joy 🌬️Cleansed with Bahya Pranayama 🐝Tranquilised with Bhramari Pranayama And ended with Metta Bhavana (loving kindness meditation) When you've completed the practice, share in the comments what actions, people and places do you see Bliss flowing to in your life today? Grow, contribute, contribute and grow 🪴 Stay Blissed, Adam 🌬️🍃✨

Here's what we covered in this session: 🟢Opening intention setting - Shanti Mantra 🟢Sankalpa: "I love and accept all parts of myself" 🟢Reflection: How does it feel to love all parts of myself? - we experienced the sensations beneath the emotions/ thoughts associated with this experience of love 🟢Breath Flow 🟢Ho'oponopono 🟢Week 2 Reflection Question: What areas of my life will I continue to focus on bringing self-love and acceptance to? ⚪Week 3 Introduction: Bliss/ Ananda, Sankalpa, connecting with one consciousness ⚪Breath techniques guidance (specific tips, intricacies of the techniques) ⚪Intro to Metta Bhavana and practice Now, once you've watched this share your week 2 reflection with everyone in the community, let's reflect together. Grow, contribute, contribute and grow 🪴 Stay Blissed, Adam

If you’re reading this, it’s not by accident. Something in you felt the pull - a quiet nudge (or a loud inner yes) toward growth, depth, connection, and becoming more you. This is a space to inspire, support, uplift, and gently keep each other accountable on the journey of becoming the best version of ourselves. Not through force or perfection - but through awareness, compassion, and aligned action. Here, we weave together ancient wisdom and modern science, breath and body, mind and heart. We share practical tools and timeless practices to unlock our highest state of being - Bliss. Not the fleeting kind, but the grounded, embodied kind that comes from living in alignment. ✨ Our shared intention is simple, and powerful: Grow. Contribute. Contribute. Grow. The more we grow, the more we have to give. The more we contribute, the more we grow. This feedback loop is the secret to sustainable success - in our inner world, our relationships, our work, and our impact. This community becomes what we bring to it. Your voice matters here. Your story matters here. Your presence matters. 💬 It's time to Action - Introduce Yourself Take a moment and share with us in the comments: • Your name • Where you’re joining from • What called you to The Well of Bliss • What you’re hoping to grow or create in your life right now Whether you’re at the beginning of your journey or deep in the work, you belong here. Let yourself be seen. Let yourself be supported. Let yourself contribute. We grow together. And in doing so, we rise together 🤍 Stay Blissed, Adam 🌬🍃✨️🤍