Our Bliss flow is here... Joy, spaciousness, tranquility. Each of these techniques are designed to layer upon the foundation we've set in weeks 1️⃣and 2️⃣. Week 3️⃣ is about liberation. Freedom to return home 🏡 To stop reaching/ striving and start being. This is the effortless Bliss we all deserve, and that is innate 🪷 And so it is... Enjoy, immerse and be liberated fam 🤍

Mōrena fam I am enjoying new breath flows I haven’t done before,especially the breath holds. This is something I have wanted to explore more. And the bees breath has always been a favorite of mine. It really gets me into my body. This weeks flow I could feel little pulses of energy all around my body during the breath holds and even after the flow. It felt beautiful. I am not sure how else to describe it. ✨ I am grateful for this life I am creating for myself I am grateful for the sound of the birds I am grateful for this moment right now Have a fabulous day team 🐝🌻💛

It's clear we've all come to that jarring, transition week of the year - the last week of work before the holidays, in the thick of silly season. We're simultaneously yearning for beach days ⛱️, relaxation 😌 and quality time with friends/ family. Yet, at the same time are wrapping the years responsibilities up with one eye on the new year. ‼️It's important here, we take a moment to take stock, look within and search even deeper than we have already. Let's make a commitment... - To surrender completely to this coming week of practice - To be even more disciplined - To show up for ourselves with even more resolve - To make the most of this container Week 3s' Sankalpa: "A Well of Bliss Flows within me" Take a moment to reflect and share what this Sankalpa means to you. Share it as a post along with your reflection from week 2 (include any wins/ challenges). No live recording to catch up on, so you have space to reflect and work through the instructional videos for week 3 today, let's hit the ground running 🏃‍♂️ 💪 tomorrow fam. All the love and Bliss, Adam 🌬🍃✨️🤍

Hey fam Just finished my sesh. I feel super relaxed now after a busy day at work. Breathwork hits a little different in the afternoon. I find I am able to come into stillness easier in the morning. I am grateful for this beautiful weather I am grateful to be alive I am grateful for all the abundance in my life. Have a stunning afternoon peeps ☀️🌻

Afternoon All, Changed my breath work today. Had a sleep in this morning with my darling wife, after my Xmas party last night. I’m grateful for: 1. The beauty in everything 2. The cool wind on a hot day 3. Spending time with the ones we love Have a great weekend everyone and see you all tomorrow morning 🙏🙏