I'm going over week 1 breath work and exercises by doing this I'm finding a deeper connection with myself. I felt I didn't integrate the learnings in week 1. I follow week 1 then week 2 teachings. I'm really having to look at my habits eating under stress and anxiety is my flaw, especially at night I fast every day till 12 at noon or 1 or 2pm anyrhing after 12noon , however i start to over eat at night niggt grazing 😅 i have got lions mane on day 4 , to help with mind and emotions , my sleep patterns are all up n down most nights. The thing I look forward to is doing the practice It calms me and fulls my presence with stability. It's a constant reminder to hum ,breath, let go, be present , every day for me , as I have a block connecting my emotions emotionally if that makes sense. I am greatful for being apart of this group and the lovely beings in it I am greatful to learn more of myself everyday I am greatful for trusting myself I am grateful for my family Thank you all 🩵🌀🩵

Thank you to everyone that gave me some guidance yesterday.🩷🙏🏻 When I am stuck in that loop it’s hard to see the things that I already know. Yesterday I decided to just observe the day and try not judge it. I could see how I created more anxiety by making up scenarios in my head,that doesn’t mean that my work environment isn’t the best,I just made it a lot worse. Today my mind set is different. Where focus goes energy flows ✨🌻 I am grateful for these moments of reflection I am grateful for this community I am grateful for these lessons that allow me to grow.

Who are you when the noise softens... when the breath deepens... when you feel safe enough to be fully yourself? Today we expand our reflection on samskara through the lens of identity. 🌀 The Ego & the Pain Body The ego is not the enemy. It is the conditioned self shaped by past experiences. It lives in what is often called the pain body - where samskara influence how we think, react, protect, and perform. When we act from this identity, we often move from: ⚠️ scarcity ⚠️ lack ⚠️ fear And yet, through practice, something beautiful happens. As we breathe, move, sit, and reflect, these patterns surface. When they feel seen, safe, and embraced with compassion, they naturally release. 🌿 The Authentic / Higher Self At the same time, and often quietly, another identity becomes clearer. This is your truth. The self beneath conditioning. The one that knows. ✨ This is where Dharma lives. Dharma means living in alignment with your true nature and purpose - acting in congruence with intuition, wisdom, and right action. When we move from Dharma, we: 🌊 flow with ease 🧭 meet obstacles with discernment 🔥 act from clarity, not reaction 💛 embody Bliss We become present, magnetic, abundant. This is not aspiration. This is potential remembered. 🪞 Reflection & Sharing Invitation 👇 Take a moment to feel into this: When do I feel most connected to my higher self? An activity, a place, a group, or a moment where your soul feels at home and safe to express itself authentically. 💬 Share if it feels aligned. Then make it real: ✍️ Statement of Resolve: "I commit to (soul-inspiring activity) (how often)." Small, sincere commitments change lives. Share your statement in the comments below 🌱 Let’s choose, again and again, to return home to who we truly are. Stay Blissed, Adam 🌬️🍃✨🤍

I'm greatful of showing up for myself everyday.

There has been resistance in my mind however my body enjoys having a practice to follow. My mind keeps looking at the time and wanders if it's doing the breathing & postures correctly, it's quite funny to witness as my soul comforts both. I have yet to journal the feelings I come across, & My body feels great afterwards. Today I am greatful for allowing my soul to lead me