❤️‍🔥Sankalpa: Awareness and Equanimity 🎶Mantra: Shanti Path 😤Annapana Sati: Breath Awareness Meditation 🤸🏼‍♂️🤸🏼‍♀️Movement (Seated): Spinal twist, Triyak Tadasana, Greeva Sanchalana (neck x 4 variations) 🐍Energize: Kundalini Pranayama 💚Cleanse: Heart Coherence 🌊Relax: Ujjayi Pranayama (ocean/ victorious breath) 🧘🏼‍♂️🧘🏼‍♀️Meditation: Metta Bhavana (Loving Kindness Meditation) Take a moment to reflect and share after this session, when your energy has settled. As you reflect back on the 10day Sadhana Challenge share your experience with us - ✨How did any themes that arose develop? ✨What challenges arose and how did you meet them? ✨What did you learn about yourself and your practice? Grow, contribute, contribut and grow 🌱 Stay Blissed, Adam 🌬️🍃✨🤍

We're blessed to be alive. It's a miracle, an infinitesimal possibility that we are able to be alive. Not only are we here - but we are also conscious, awake and connected to the wisdom of our spirit. Led by intuition, we see these blessings and can feel sensations arise and fall. In this morning's session, we felt these truths on the experiential level. 🔸Opened up fascia and energetic channels with somatic movements 🔸Set an intention with our Sankalpa: "To live in Passion, is to live in Bliss" 🔸Activated with Parjanya (Thunderbolt Breath) 🔸Cleansed with Simhagarjanasana (Lions Breath) 🔸Relaxed with Mouna (Breath of Silence) 🔸Bathed ourselves in Passion Now, let's reflect: What came through in this session? What does it mean, look and feel like to live in Passion? Remember we share with openness, in flow - not to impress but to courageously express. Grow, contribute, contribute and grow. Stay Blissed, Adam 🌬️🍃✨🤍

This practice was from our week 3 flows from the 21 Day Wellness Challenge. We grounded with somatic movement; 🙏Set intention with our Sankalpa 🪴Vitalised with Breath of Joy 🌬️Cleansed with Bahya Pranayama 🐝Tranquilised with Bhramari Pranayama And ended with Metta Bhavana (loving kindness meditation) When you've completed the practice, share in the comments what actions, people and places do you see Bliss flowing to in your life today? Grow, contribute, contribute and grow 🪴 Stay Blissed, Adam 🌬️🍃✨

Sankalpa: "Overcoming and removing difficulties in life" Mantra: Durga Path (32 names of Durga) 🌬️Breath techniques: Sufi Breathing Physiological Sigh Straw Breath 🧘‍♂️🧘‍♀️Meditation: Metta Bhavana (Loving Kindness) Share your experience, thoughts and gratitude below 🪴

Before the noise. Before the rush. Before the world starts pulling at your energy… There’s a moment of choice. Will you begin the day scattered… or grounded, clear, and connected? 🌿 ✨ Sangha Breath Sesh - Tomorrow ✨ 🕡 6:30–7:00am A space to reset your nervous system, awaken your body, and anchor into presence through breath. Simple, powerful, and deeply effective. 💫 30 minutes that can shift your entire day. ⏰ Arrive 5 minutes early to settle in, drop into your body, and make the most of our time together. 👇 Lock it in: Comment “alarm set” ⏰️ below to confirm you’re coming Let’s rise together 🌄✨