I'm going over week 1 breath work and exercises by doing this I'm finding a deeper connection with myself. I felt I didn't integrate the learnings in week 1. I follow week 1 then week 2 teachings. I'm really having to look at my habits eating under stress and anxiety is my flaw, especially at night I fast every day till 12 at noon or 1 or 2pm anyrhing after 12noon , however i start to over eat at night niggt grazing 😅 i have got lions mane on day 4 , to help with mind and emotions , my sleep patterns are all up n down most nights. The thing I look forward to is doing the practice It calms me and fulls my presence with stability. It's a constant reminder to hum ,breath, let go, be present , every day for me , as I have a block connecting my emotions emotionally if that makes sense. I am greatful for being apart of this group and the lovely beings in it I am greatful to learn more of myself everyday I am greatful for trusting myself I am grateful for my family Thank you all 🩵🌀🩵

Jump on for a 15-20min flow and start you day in Bliss!

📜Sankalpa: I acknowledge and honour the innate wisdom of my mind, body and spirit ⚡Vitalizing Breath: Strong Yogic Breathing ⚖️Balancing Breath: Heart Breath/ Coherence Breathing 🪷Tranquilizing Breath: Samma Vritti Pranayama (Box Breathing) 🧘‍♂️🧘‍♀️Meditation: Soham ('I am that') Part of this recording will be our flow for Week 1 of the 21 Day Wellness Challenge - a reminder to be ready for the induction: 8-9am Sunday online here. Give this flow a try and don't forget to invite friends and family to join us! Let's keep sharing the Bliss. Stay Blissed, Adam 🌬️🍃✨🤍

There's sleep and then there's SLEEEEEPPP... Ever slept a full night - 7,8,9hrs plus and woken up feeling groggy and lethargic? Do you struggle to get to sleep, or find yourself waking in the night? Are you regularly able to recall your dreams? These are all signs that your nervous system isn't primed for deep sleep. Deep sleep gives benefits on many levels - 🧠 Neurological & Cognitive Benefits: • Memory consolidation, neural detoxification, enhanced focus, cognitive performance 💪 Physical & Hormonal Benefits: • Cellular repair, immune system strengthening, hormonal balance, cardiovascular regeneration 🧘‍♂️ Psychological & Emotional Benefits: • Stress reduction, mood stabilisation, resilience to trauma and overwhelm 🔮 Energetic & Spiritual Benefits • Integration, connection to Divine/ Source/ God, Life force restoration and enhancement By practicing downregulating breathwork before sleep, we are able to prime our mind, body and nervous system to get the most out of our sleep. The below flows (15min and 45mins) will not only relax you mentally, physically and emotionally but will also shift your brainwave state and regulate your nervous system. Theta and Delta brainwaves support deep and restorative sleep, while a parasympathetic nervous system response (rest and digest) means that the relative flow of nerve signals is slowed, directing energy towards cellular repair, regeneration - making for deep restoration. Here are some final tips to enhance the breath experience: • No screens 60mins before bed • A warm shower • A cup of tea • Read a book in bed • Minimise artificial light Try one of these flows tonight and share your experience in the morning. What's your bedtime routine? Share any tips/ tools that have helped you when you have sleep issues 👇

1️⃣ Noisy 2️⃣ Pauses 3️⃣ Straining 4️⃣ Irregularity These are the 4 No's of Breathing according to Swami Rama (world renowned yogi and Founder of the Himalayan Yoga Institute). If you breathe like this, you have a dysfunctional breathing pattern, which will lead to health issues and is the root of nervous system dysregulation if left unchecked. ✅️ Try this to start to remedy your breathing pattern: 1️⃣Breath as lightly as you comfortably can (through your nose) 👃 2️⃣Use your diaphragm and notice the gentle rise and fall of your belly (passive) as your ribcage expands horizontally and all the way around - notice how slow the breath becomes 3️⃣ Now imagine your breathing as deep as you comfortably can - imagine you're breathing in through your toes, all the way up to the crown of your head and then back down Set a timer for 5mins and share how you feel afterwards!