Mōrena fam I am enjoying new breath flows I haven’t done before,especially the breath holds. This is something I have wanted to explore more. And the bees breath has always been a favorite of mine. It really gets me into my body. This weeks flow I could feel little pulses of energy all around my body during the breath holds and even after the flow. It felt beautiful. I am not sure how else to describe it. ✨ I am grateful for this life I am creating for myself I am grateful for the sound of the birds I am grateful for this moment right now Have a fabulous day team 🐝🌻💛

Hey fam Just finished my sesh. I feel super relaxed now after a busy day at work. Breathwork hits a little different in the afternoon. I find I am able to come into stillness easier in the morning. I am grateful for this beautiful weather I am grateful to be alive I am grateful for all the abundance in my life. Have a stunning afternoon peeps ☀️🌻

Mōrena Fam Today I am grateful for laughter I am grateful for all the lessons I have learnt and continue to learn on this journey I am grateful for all the people in my life that love me Have a wonderful day everyone 🌻🩷

WOW!!! This has been a really good week for me. I’m feeling more centred and relaxed, especially with this been the second to last week of work. Yes things are still getting to me but I’m able to handle the situation a little better than before. Doing the meditation for me in the morning is a great way to start the day, it sets the tone for the day. It has helped me to forgive myself and apologies to everyone I have hurt. I’m grateful for: 1. The beautiful warm sun 2. My body that is so amazing 3. Happiness I hope everyone is doing well and have a wonderful day 🙏🙏🙏

🍇🍉The fruits of out work are being felt now fam! Those decisions we've made to keep showing up and invest in ourselves have snowballed... ❄️ ⚠️Now more than ever its important we AVOID complacency. Sometimes when things get too good, the ego mind can creep in and self sabotage. Let's be aware of this and plan ahead. 💪Make a conserted effort to remain disciplined and curious about what's possible if we keep showing up. 🪷Maintain the firm resolve you've been showing and take a moment to reflect back on why you're here, and what the universe is blessing you with with these practices. 💭This experience has come to you at right now, for a reason, what is that reason?