It's clear we've all come to that jarring, transition week of the year - the last week of work before the holidays, in the thick of silly season. We're simultaneously yearning for beach days ⛱️, relaxation 😌 and quality time with friends/ family. Yet, at the same time are wrapping the years responsibilities up with one eye on the new year. ‼️It's important here, we take a moment to take stock, look within and search even deeper than we have already. Let's make a commitment... - To surrender completely to this coming week of practice - To be even more disciplined - To show up for ourselves with even more resolve - To make the most of this container Week 3s' Sankalpa: "A Well of Bliss Flows within me" Take a moment to reflect and share what this Sankalpa means to you. Share it as a post along with your reflection from week 2 (include any wins/ challenges). No live recording to catch up on, so you have space to reflect and work through the instructional videos for week 3 today, let's hit the ground running 🏃‍♂️ 💪 tomorrow fam. All the love and Bliss, Adam 🌬🍃✨️🤍

Hey fam Just finished my sesh. I feel super relaxed now after a busy day at work. Breathwork hits a little different in the afternoon. I find I am able to come into stillness easier in the morning. I am grateful for this beautiful weather I am grateful to be alive I am grateful for all the abundance in my life. Have a stunning afternoon peeps ☀️🌻

Afternoon All, Changed my breath work today. Had a sleep in this morning with my darling wife, after my Xmas party last night. I’m grateful for: 1. The beauty in everything 2. The cool wind on a hot day 3. Spending time with the ones we love Have a great weekend everyone and see you all tomorrow morning 🙏🙏

Tomorrow is check-in day! Make the most of your last day of personal practice for week 2. Immerse yourself in authentic expression of your true identity today fam. Shine that light ✨️ the world needs it 🌎

After your morning practice tomorrow, feel free to jump in to the Week 3 content and get started. We'll also cover these off in our Check-in on Sunday, so come along with any questions on the techniques or relating to the theme :) Sleep well fam 💤