Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More

Memberships

The FLEāŒTHEORY Method

123 members • $27/m

Nutrition Professionals

45 members • Free

21 contributions to The FLEāŒTHEORY Method
FlexTheory gift giving šŸŽ
Is there a payment mechanism to gift someone a 6 month or a year membership?
Weekly Wrap Up 11/16/2025
FLEāŒTHEORISTSā€¼ļø There is a lot of important stuff in here. Our success, our growth trajectory, and our future. Flex Hard!
Weekly Wrap Up 11/16/2025
5 likes • 21d
Joining this group feels like one of those rare early-entry opportunities like the early Microsoft assistants who unknowingly stepped into a transformational moment. I’m grateful to be learning Flex Theory at its Skool start.
Single sided anterior pelvic tilt
Anyone have tips how to resolve dysfunction on one side of the body? Left side always feels shifts
4 likes • 27d
How much do you charge to reverse engineer all my life problems? šŸ˜‰ Really appreciate how you share your human body mechanics knowledge with us.
Testimonial Time!
@Andre Victorian today I went on a strenuous hike with a group of women from my dance teacher’s ā€œLa Lunaā€ retreat in the hills above Fethiye, Turkey. At 61, I was the oldest. After we reached the top, Ezgi told me she was impressed—given my age and that I’m not a hiker, she wasn’t sure I’d make it all the way. She didn’t know my fitness was TURBOCHARGED by FlexTheory! Thanks to consistently practicing your videos, today I amazed myself!
Testimonial Time!
3 likes • 29d
Love it Cecilia!
Happy Monday! This Week in FLEāŒTHEORY.
This week's intended releases include: 1) Hips of Fury: HOF Squat Four 2) Enter the Straddle Series 2: ETS Four 3) Good Guys Build Backs: GGBB 7 4) Fix Your Knees!: FYN Three 5) The Cossack Connection: FTC Two & Cossack Development One. There is a ton of uniquely effective training queued up, and near release. Take advantage of whatever you can do today and apply your best effort to your available time. Finish each day with no regrets. These are also the goals that I apply to myself. Flex Hard!
2 likes • Nov 5
Good Guys Build Backs question. I believe you said creating space in the sacrum makes one feel lighter and taller. Do you also endorse dead hanging from an overhead bar?
1-10 of 21
Lisa Osowski
4
73points to level up
@lisa-osowski-7487
Lisa from Vernon Hills, IL

Active 13h ago
Joined Oct 1, 2025
Powered by