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Lewis Klason
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Repeating Day 3
Repeating Day 3
Before: apprehensive due to 2 hours of practice yesterday. Legs were sore
After: Practice was great. Warmed up quickly. Legs felt good.
I was surprised how well it felt practicing after how I felt yesterday. I really enjoyed going through and re-enforcing the basic
I would recommend to everyone to spend a week and revisit the 7 Day Challenge
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Repeating Day 3
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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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