So does anyone else have a problem with progress pics… They truly depress me, even though I see the progress. Not sure what it is. Just wondering if anyone else deals with that.

Don't think you can start at 81??? Yes you can...RESULTS: you learn, have fun, grow stronger, sleep better, move better and look forward to every day with energy and intention. What are you waiting for???

Hi everyone! I’m Kevin Teachanarong. Growing up, I played soccer so I've always had a love for health and fitness. I transitioned into fitness world in 2008 and developed a love for movement and performance. Over the years, I transitioned into coaching full-time, helping people build habits in fitness, nutrition, and mindset that actually stick. Presently, I coach face-to-face here in Bangkok, as well as online as a Breakthrough Body Coach. My approach is all about consistency, mindful tracking, and making your daily choices work for you — not chasing the scale. I focus on practical strategies so progress speaks for itself.

Hi, I’m Cher. After eight years of extremely limited mobility, following a previously very active, athletic lifestyle, I had two major surgeries and decided to radically change my life. With the help of a doctor who believed the impossible was possible, I found Darren online and joined the BBB community at the beginning of 2025. Nearly a year later, my life looks completely different. I went from averaging under 200 steps a day to recently hitting nearly 20,000. I’m active, traveling, and fully living again. Grateful for this community and my amazing coach, and excited to continue building strength, freedom, and momentum going forward. My goal is to live and experience life without physical limitations. Having already experienced what it’s like to live with them, I know one thing for sure: I never want to go back. Death row meal…hmmm this was difficult for me! I’m not a favorite kind of person… I have so many things that I truly love so I would say I would have split my plates into three different sections. I would have chicken fajita meat with black beans and rice., lasagna, and chicken and veggie skewer with Taziki sauce. 🤪

Berries are so expensive here but I bite the bullet😛 Show me your next haul in this thread!