The belief that's been holding me back most: "why can't you figure out a way to make things work? Like earning an income doing something that doesn't drain my energy #internal resistance #masking etc." Where it came from: Some from family and close ones. They spectate on me leaving/quitting "good" jobs or opportunities for example. Also over time it came to become my own voice aka negative self talk. My new code: "I am capable of learning, l am learning how my ADHD has driven a lot of life choices, l can rewrite how to speak to myself, rewrite new neuro pathways that align with myself and lead to flow states." My Future Self statement: "Emotional regulation leads to flow state stimulation!"

📊 My lowest Harmony dimension: emotional (however I’ve been making significant progress with it) 🌙 Wind-down pattern I noticed: I do regularly take a hot bath and either read a physical book (no screens!) or play guitar before bed 🌅 Morning pattern I noticed: I do start with a drink of water and I splash my face with cold water. Not sure if I’m brave enough for the full cold shower yet 😂🤣😂🔁 I decided to close my open loop: because it’s time! And I feel ready 💭 And it made me feel: a warm feeling across my chest 🤯 What surprised me: how my surroundings reflect my mind! Enjoying the journey!!!

So I have caught up with the first three days homework. That feels like a massive win! The temptation is to continue and to do the three questions for day 4 too, but I recall that the homework was to get off the screen and unwind for an hour before I go to sleep! I’m going to do that 😇 Thank you @Jim Ebbelaar your AI tool is amazing and I am loving the summaries after each day three questions. Particularly after day three. it said “you didn’t just share a belief. You shared a prosecution “ that has never been articulated to me before and yet it is so so true. 😭

I’m curious how old you were when you were diagnosed. I was in my 50s.

The mask I've been wearing most: Hiding hyperactivity through calmness. How exhausting it's been: Uber exhausting. What I loved as a kid (before the masks): Music, art, learning about exotic animals