Skool family, real talk for a second… What if the reason you're not seeing muscle growth has nothing to do with your protein intake or exercise selection? What if it's actually about how much work you're doing per muscle group — and whether that work even counts? 👉👉 I put together a Loom 🎥 explaining training volume and why most people get this completely backwards. And no, I'm not talking about: - Grinding out 3-hour gym sessions - Copying some influencer's 30-set arm day - Destroying yourself until you can’t walk I'm talking about finding the sweet spot between doing enough to grow and doing so much you can't recover. When our clients nail this, here's what happens: - They start seeing actual changes in 3-4 weeks - Workouts feel challenging but not exhausting - Recovery improves dramatically - They stop feeling like they live at the gym - Strength jumps up consistently Some of you are doing 20+ sets and getting nowhere. Others are doing 6 sets and wondering why nothing's happening. Both are missing the same piece. 👉 Want me to break down how to find your personal volume threshold? Drop VOLUME below and I'll shoot you the video. If you're putting in work but your physique looks the same as 3 months ago… you need to watch this. I'll walk you through exactly how to know if you're under-training or over-training. P.S. You could be building muscle under layers of body fat. So make sure you’re nailing the nutrition piece too as you’re making gains! 💪

I’m curious if anyone else deals with this… You eat pretty well all day. You’re “on track.” Then suddenly 7–9pm hits and it feels like your stomach opened a second shift 😑 You’re not even starving… but you want to snack on literally everything. Every time you walk by the kitchen — handful of grapes here, few almonds there, a square of dark chocolate. 437 calories later, you’re like “f*ck!” 🥵 I recorded a short Loom 🎥 about one of the biggest mistakes I see with clients that causes this. It has nothing to do with: - Eating less - Cutting foods - Or trying to be more disciplined And most people think they’re already doing this right… but they’re not. Once people fix this, two things usually happen: Hunger becomes way more predictable Night snacking gets drastically easier to control Your calories don’t even have to change for this to work. I’m hoping this is one of those “how did I never notice this?” types of things. ‼️👉 If you want the video, comment ANCHOR and I’ll DM it to you. If evenings are where things fall apart for you, this will probably hit.

We talked about: - When to add back calories after a fat loss phase - Best practices for hypertrophy - Is it necessary to go through bulk/cut phases? - Should you train through soreness - Why weighing in daily is so important - How to handle strong cravings for carbs - Weight gain: is it muscle or water? Lovely session! See you guys next week ♥️

It’s in your Skool calendar already. 8am BKK time ⏰ Leave questions in this thread for a smooth and efficient call, please 🫡👇

- [ ] Lower Weight to 210 lbs - [ ] Commit to fitness daily - 10K steps at a minimum, lifting 4-5 times per week - [ ] Track food every day - don’t let it slide at dinner and on weekends - [ ] Cut back on alcohol to at most 3 days per week - [ ] Goal is to achieve 210 lbs by April 1 - [ ] I am worthy and I will achieve my goals, as long as it takes